6th Tuesday

Wing class
long layups
inch step
intro euro step

Shooting
focus on line
line touches
side back touches
100 with strp
partner shooting cover up right eye
1 hand cover eye up
closeout shooting

PG
gloves
power dribbles
channel 1 v 1
foot fakes off inch dribble

live

6th monday

4th grade girls
corssing over through the legs, release points
NBA Drill compete

7th graders
3 on 2 rotation

3 on 2 take charges

side pick and roll breaks
seal on the run
stretch the defense

hschool kids
3 on2 rotation
3 on 2 charge drill

dribbling breakdowns
glide step work

5th friday

enumclaw:

Horns re screen actions

stretching d 3 on 2

Practice

Blue Team
phx breakdowns
defensive 4 v4 but with breakdown

Black team
 1up breaks
22 shell with restriction

blood 44

defensive 4 on 4 breaks

5th Thursday

wing/post
nba drill
intro rack
1 dribble

shooting
line shooting
power
star shooting

PG
wall tb with gloves
cut hips with backhand lay up
teach stride step
live no dribble after ft line

Pioneers Wednesday

Put in Oregon stuff (speed cut adjustment)

2-3 for 30 seconds

worked on irish and square

in scrimmage didn't go trap or switch well

Improve on all offensive execution and defensive execution, add a zone inbounds.

5th Tuesday

6 wing
elongated step, football tech
1 v 2 get to rim

7 shooting
fatigue shooting

8 PG
intro wrong foot, back hand finishing
cut hips when driving

Monday 5th

4th grade girls
Pick and rolls

7th boys
fast break
G Fox defense

hs
glove ball handling
glide stop= 1v 2

2-3 zone drills/idea

5 v 5 no shots by the off play zone rotations for 30 sec

6 on 5 live

7 v 5 live

stationary offense must complete certain amount of passes while defense must tip a pass before a certain goal

Overloads

Screen

trapping, gray trap, buzz trap

switching to man/zone after a certain number of passes

Pitino stuff

Match up zone?

BOB zone


22 press into 2

Stack variation

Split/stack traps

Pios Wednesday Practice

Pre Practice
   What is walling up? What is Stunting?

Pressbreak 5 on 0, talked reversal
Slice Work

Bobs 5 on 0
then 5 v4 Seattle and Audible

22 shell with coach pointing
22 live shell 5 vs 4

Blood 44 to 15

teach stick BOB defense taught it 3 v3

City 5 on 0
city 4 v4

Taught 2-3 or 2 zone defense

showed 5 v 5 whole

3 off vs 2 def g = Elbow, ball, angle on wing (no high post) open stance on Elbow, angled closeout to point

4 off vs 5 def= Forward Bumps then discourage corner or sc pass

add "short" rotation, trap ball in short corner and rotate

add "split" rotation, center steps and forwards cover blocks, g take first outlets

Walked through Irish


for next time= Go traps, add Phoenix offense, zone offense breakdowns, 6 on 5 2-3 zone, Press recovery.  Also work stick and Zone bobs. Post Doubles.  Polish from tourney


What is our total package?

Pios Tuesday

3 across 5 on 0

1 up flat phase 3 v3
Slice install
Bobs = Seattle, Audible, Spartan

change for communication
worked on switching

Blood 33 flat and wing phase FC

Installed city
showed Square

Lessons from Yakima

Not necessarily a good thing to learn from some else.

Central Story= who is a prospective player

When a recruit is on campus.....that's the most important thing

defense= dictate

don't let people run their offense, coaches get frustrated and go into timeouts "Run our offense!"  They don't understand that we make it impossible

1 v1 ball pressure and close outs
force the ball out =sideline baseline

but always under control so you can change direction

ADD Denial,

only lob passes = we steal the ball in the air! That way the refs don't have a say in it

ADD Help,

Specify Help, make them active.

Van Gundy on Faking it

Sometimes if you're an elite scorer you have to understand how to fake it.   If your team wins but you only score 4 points, your probably not happy, but you better be able to fake so that everyone feels you're happy for the teams' success.

Knicks Late game SOB

 

 

4th friday

430pm enumclaw
tball dribbling
chair dribbling
change defenses stance routing
taught slip an jab and rocker

600pm Blue and black practices
3 blues for first hour
did 1 up stretch workout (2 on 1)

when both teams got there
georgetown work
Phoenix work
even got breakdowns, can run it 3 on 3

4th Thursday

6pm Wing/post
Finishing series
bear crawl finish race
review seals
get 4 seals in paint 2 v 2

7pm shooting
side touches
power routine
beat the pro
3 v3 FC none in paint

8pm pg
10 min 3's
vball line 1 off vs 2 defense
quick hand finishes

Pios Practice 4/4

1 up reads on flat phase
 semi live=remember teach to the advantage of the point
Polished Corner Phase
taught 3 across pressbreak
made sure they understood 1 flare

Blood 44

Scrimmage Notes:
toughness is there
rebounding is there
we play too fast on offense = Discpline game dawg!
need to work on PG getting in the paint in between the elbows, have the control to set your shoulders to drive

     create a 1. Shot 2. assist 3. Switch

Defensively press looks ok- haven't worked enough on the back end, preventing lay ups, matching up from there.

must talk more= specifically change drills communication in transition

Jumping to the ball, having help side, Switching screens to stay in help, and talking through those situations

Zone offense= Irish/hwood/square  inbounds plays=Seattle, bigs high

Really want to work on Phoenix, but must have PG's   work on driving elbows in 1up.

what Zone?

Didn't get to go traps

4th Tuesday

5pm wings
Swim move with chair to aid ball sweep
elongated steps

6pm shooting
Georgetown bobs
chair shooting
150 power reps
box out shooting
5 min threes

7pm
georgetown bobs
quick hand finishes
start with baseline
then get chairs out

Now this is some good stuff, trust me........

 

 

 

 

 

 

Kansas Bob

 

 

Draymond Green Bob

 

4th Monday

430 girls
lay up routine
taught 1 dribble pick
elongated steps

6pm 7th grade boys
fast break run wide routine
1 v 1 2 v 2

730pm hs boys
follow shooting
slip step crossover technique

Fool tourney notes

Blue= Just defensive work, all defensive work. Ball pressure, stance, rebounding.

Black= work on 22 dribble, work on Phoenix or spread with your other stuff, more emphasis on defense in the half court.  Specifically communication.  Work on jumping to the ball and calling switches.

Lady Pios Retreat 2.5 hours

Worked a lot on half court man
jump to ball
switch screens
communicate
Ball screens, single double

need to add: Post defense(double)
more go trap work

Worked on 1 up breaks into press

need to work on= back end


Still need= zone defense, zone offenses(irish, hwood, sq)
1 flare+ phoenix work
Pressbreak

Other sets= duck, rollout

Friday

430 Enumclaw
Worked on Sprint cuts
single double situations

blue practice
Polish

Black
4 v 4 press recovery/tran defense
worked on phoenix(xavier stuff, want to go into 1 down instead)

#VeryProud

Sooooo some people got hypnotized...............