Everyone
Form Shooting (side backboard touches, lifts, straps, popcorn, Olympic shooting)
Beat the pro, Consistentcy Shooting, Reebok shooting, Bird Drill, Olympic Shooting
.5 Drill (shot, pass, drive(mix mid and finishes), wrap, euro/floater/spin read)
Outside hand breakfast passing
Cut Hips
Finishes= Speed(1 dribble to rim), power (off jump stop, add pump fakes and pivots), Doughnut (rondo add pivots)
Finishes off side dribbles, Shot Fakes, Rips, and other dribble set ups
Step Backs and Pull ups
Post
Sealing= Beachfront property, 1 v1 bowling (ballimmersion), Hi low seal breakdown, Sumo (center circle)
Finishing= 1 step lay ins, mikans, 3 taps, slow finishes, quick ups(shoulder close, quick up drill 1v1)
Post moves= Catch chin Check, quarter turn. Middle hook, slip step turn the corner(3 steps), New school up and under(front pivot), old school up and under (cross pivot), rack move, fake rack shoulder fake. Face up series
Rebounding
.5 pick and roll screening= Screen and rim run or pop, if defender goes above you or moves out of your basket line you slip, guards use NBA dribble rule (pull it for 2 dribbles before passing)
Screening and Ducking in /posting within offense
High post and short corner shots and moves=Zone offense
Point Guards
General ballhandling
Ballhandling under pressure (protected crossovers, attack and retreat)
Push shot, euro, spin finishes
Step backs
inch technique, side dribble, skate, stutter technique
Moves= in and out, in and out cross, harden step, iverson cross ( wrap dribbles counter)
Passing with both hands (pick and rolls, traps, post entry)
Dunk spot passing (bounce, lob, wrap
.5 off ballscreens=drive, shoot, reject, re-screen
full court channel 1 v 1
2 dribble from half court 1 v1
Wings
Reading down screens or other off ball screens
.5 pin down drill ( curl, fade, straight cut)
Euro, spin, push shot, power jump finishes
getting to 4 on 3 or 3 on 2 to play .5 within halfcourt offense
Forced drive drills
Post up work depending on player
Spacing drills
2 dribble from halfcourt 1 v 1
3 v 3 with dribble restrictions
Multiple effort 1 v 1 drills
1 v 1 vs side ballscren/middle ball screen
1v 1 ice to 1 v1 against the pop
1 v 1 off pidown
1 v 1 help off back screener/crosscreen centerfield then recover to 1 v 1
Sink and fill, or help on ball then rocker to 1 v 1
Perfect vision with movement to 1 v 1
Baseball
Other breakdowns of your offense= 1 up, memphis, flex etc
Some individual shell work (e.g. 4 offense with 1 defender checking positioning and technique)