Knicks Late game SOB

 

 

4th friday

430pm enumclaw
tball dribbling
chair dribbling
change defenses stance routing
taught slip an jab and rocker

600pm Blue and black practices
3 blues for first hour
did 1 up stretch workout (2 on 1)

when both teams got there
georgetown work
Phoenix work
even got breakdowns, can run it 3 on 3

4th Thursday

6pm Wing/post
Finishing series
bear crawl finish race
review seals
get 4 seals in paint 2 v 2

7pm shooting
side touches
power routine
beat the pro
3 v3 FC none in paint

8pm pg
10 min 3's
vball line 1 off vs 2 defense
quick hand finishes

Pios Practice 4/4

1 up reads on flat phase
 semi live=remember teach to the advantage of the point
Polished Corner Phase
taught 3 across pressbreak
made sure they understood 1 flare

Blood 44

Scrimmage Notes:
toughness is there
rebounding is there
we play too fast on offense = Discpline game dawg!
need to work on PG getting in the paint in between the elbows, have the control to set your shoulders to drive

     create a 1. Shot 2. assist 3. Switch

Defensively press looks ok- haven't worked enough on the back end, preventing lay ups, matching up from there.

must talk more= specifically change drills communication in transition

Jumping to the ball, having help side, Switching screens to stay in help, and talking through those situations

Zone offense= Irish/hwood/square  inbounds plays=Seattle, bigs high

Really want to work on Phoenix, but must have PG's   work on driving elbows in 1up.

what Zone?

Didn't get to go traps

4th Tuesday

5pm wings
Swim move with chair to aid ball sweep
elongated steps

6pm shooting
Georgetown bobs
chair shooting
150 power reps
box out shooting
5 min threes

7pm
georgetown bobs
quick hand finishes
start with baseline
then get chairs out

Now this is some good stuff, trust me........

 

 

 

 

 

 

Kansas Bob