5th Tuesday

6 wing
elongated step, football tech
1 v 2 get to rim

7 shooting
fatigue shooting

8 PG
intro wrong foot, back hand finishing
cut hips when driving

Monday 5th

4th grade girls
Pick and rolls

7th boys
fast break
G Fox defense

hs
glove ball handling
glide stop= 1v 2

2-3 zone drills/idea

5 v 5 no shots by the off play zone rotations for 30 sec

6 on 5 live

7 v 5 live

stationary offense must complete certain amount of passes while defense must tip a pass before a certain goal

Overloads

Screen

trapping, gray trap, buzz trap

switching to man/zone after a certain number of passes

Pitino stuff

Match up zone?

BOB zone


22 press into 2

Stack variation

Split/stack traps

Pios Wednesday Practice

Pre Practice
   What is walling up? What is Stunting?

Pressbreak 5 on 0, talked reversal
Slice Work

Bobs 5 on 0
then 5 v4 Seattle and Audible

22 shell with coach pointing
22 live shell 5 vs 4

Blood 44 to 15

teach stick BOB defense taught it 3 v3

City 5 on 0
city 4 v4

Taught 2-3 or 2 zone defense

showed 5 v 5 whole

3 off vs 2 def g = Elbow, ball, angle on wing (no high post) open stance on Elbow, angled closeout to point

4 off vs 5 def= Forward Bumps then discourage corner or sc pass

add "short" rotation, trap ball in short corner and rotate

add "split" rotation, center steps and forwards cover blocks, g take first outlets

Walked through Irish


for next time= Go traps, add Phoenix offense, zone offense breakdowns, 6 on 5 2-3 zone, Press recovery.  Also work stick and Zone bobs. Post Doubles.  Polish from tourney


What is our total package?

Pios Tuesday

3 across 5 on 0

1 up flat phase 3 v3
Slice install
Bobs = Seattle, Audible, Spartan

change for communication
worked on switching

Blood 33 flat and wing phase FC

Installed city
showed Square

Lessons from Yakima

Not necessarily a good thing to learn from some else.

Central Story= who is a prospective player

When a recruit is on campus.....that's the most important thing

defense= dictate

don't let people run their offense, coaches get frustrated and go into timeouts "Run our offense!"  They don't understand that we make it impossible

1 v1 ball pressure and close outs
force the ball out =sideline baseline

but always under control so you can change direction

ADD Denial,

only lob passes = we steal the ball in the air! That way the refs don't have a say in it

ADD Help,

Specify Help, make them active.

Van Gundy on Faking it

Sometimes if you're an elite scorer you have to understand how to fake it.   If your team wins but you only score 4 points, your probably not happy, but you better be able to fake so that everyone feels you're happy for the teams' success.