practice after bethel

ACL prevention routine

diamond 2 on 1, work on transition defense and transition offense decision making

Progressive break

perfection footwork

vegas closeouts

1 v1 3 dribble no paint with ball pressure

2 v 2 3 dribble no paint

3 v 3 no paint off transition

4 v 4 no paint off transition 

individual offensive work

Kayla and Maddie mikans to start, then shoulder finishing, then no dribble rebound and finish

ashley, alex, kmat, megan, missy, jordan

   1-2 step, cones step, teach chest jab, teach shot fake attack

3 on 3 get to the paint

Taylor and 

Steph 1 v1 moves and finishes from the top

speed layup, jump stop power finish, rondo, wrong foot

long floaters

pull ups

now bring tay and steph to chair and play 1 v 1 with chair and channel, and maddie and kayla play with drop.

trapping stuff

go traps, and rotations out of them

22 traps, 22 breakdowns= bethel box press break

Lessons from the bethel game

Must rebound and defend

85% of bethel's points in the paint keep the ball out of their

must have a better understanding of defensive transition

Offensively, must develop a "Taylor is off" game wether that 4 set or hawk set

Talk about 1 stack and stagger pick and rolls

Must develop other player in terms of offensive footwork, being able to shot fake, jab, and attack finish without traveling or hesitating

Must utilize he drop

must train Kayla and Maddie on pivot then finish, and getting rid of bad dribbles.  GO up strong!!!

Taylor= 1 on 1 score 1 on 2 get the assist

Must get further up on 22, more pressure more havoc

must train player to use pivot vs pressure.

Must use drop on 1 up


Start chewing on kids who are soft, who don't rebound

release break

must get more from steph defensively

Duck?
Bracket?

halfway

Things for after bethel

Bob do vps for team

Cal prevention exercises that we will do every day for 5 minutes

More player development in practices

Kayla up strong

Ash no travel

Kmat finishing overhand

Steph ball handling and similar footwork to ash

All your players shoul be able to finish at full speed and jab and shotfake into mid range

Offense against a trap 

Your players 22 100 50 a little 3. They believe in that

Focus on 50,  all the little pieces to it

Get the gold stars up

Team event slash activity

REBOUND!

Film another practices

Tip plays

Situational work

Kansas state series

Xavier ball screen stuff

C to get Taylor a shot vs zone 

Things that players liked about practices

 Dream team = extra punishment

 Everyone has to get a stop on Taylor

Trap drills. Scramble 

Inbounds play with options

Special work. That's what federal way will do,  

I'm sure you have a good reason for quitting Peter........

Key to trapping defenses

Once your players understand the concepts.......

All the defense are the same, they must understand this.

Jab and crossover

Emphasized Michael Jordan chest fake

With not only jab but cross over on dribble

Concepts for trappIng defense

Once you trap, always

1 next closest receivers
2 protect middle
3 protect basket