Thursday, February 9, 2012
Tuesday, February 7, 2012
Tuesday!!!!!!!!!!!
Push ups for losing rebounds today
cardinal 32 to 6 with 21 score
16 stop 1
Vegas
1 on 1 rebounding your team makes it through the line, ball cannot hit ground to count through the line
16 stop 2
Channel charge drill make it through the line
16 stop 3
Baseball 1 v 1 2 dribbles, tennis balls in hands lane lines make it through the line
16 stop 4
3 on 3 jump to ball and board to 1
16 stop 5
3 on 3 face cuts to 1
16 stop 6
3 on 3 2 dribbles attack to 3
16 stop 7
4 on 4 call switches to 2
16 stop 8
4 vs 3 drill, either line or with off rules, 4 stops in a row
or go traps?
16 stop 9
work on kings(special) do shell first/from 22
kings with cap
kings with short corner trap/driver and pocket pass
on drive baseline guards drops to take pocket pass and weak forward covers home.
Press Shell 22 kings, transition from dribble split first to 8 points
16 stop 10
talk zone off= how to get to the paint, post duck in, driving lanes and stepping in, 2 on 1s from corner, rover stuff 5 min
polish= 2 side, 2 side slip, install pinch (backdoor and handoff), twister?, city, city yellow, reversal phase 5 min
1 up breakdowns for shots 5 min
20 pull ups
20 3s
20 free throws
Forwards = mikans, 3 taps, drops, quick ups
Friday, February 3, 2012
Thursday, February 2, 2012
Practice Thursday
card 21
4 on 4 QB drill, called a go trap, gave non qbs 1 dribble at first, gave them 2 dribbles next, always go trapped the qbs
put in 2 up side, A set into b to b screen into side ball screen, put in slip read and step up read
3 on 3 defensive progression
shoot,
did quick ups with F's
4 on 4 QB drill, called a go trap, gave non qbs 1 dribble at first, gave them 2 dribbles next, always go trapped the qbs
put in 2 up side, A set into b to b screen into side ball screen, put in slip read and step up read
3 on 3 defensive progression
shoot,
did quick ups with F's
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