Defensive emphasis first (Pack line)
three chairs on either sideline
coaches play catch on the sideline
emphasis is sprinting to a closeout and pressuring the ball, sprinting to help side
Pressure the ball=Make the ball handler uncomfortable
Emphasized Contesting a lot= kids have to understand that is a technique
"Make them miss!" You have to make them miss.
35 sec drill
transition defense
3 man shell
covering screens
High Lo rebounding
Strong emphasis on defense
"if you put two hands on them its a foul"
Punishment= on the bike for 30 seconds
Always did the progressive break drill
Sunday, October 16, 2011
Chaos First Tournament
Black first 2 games
Not physical enough
Basic man to man fundamentlas, helpside jump to ball, switching, gurading and doubling the post
Being nasty, get on the floor
Offensive understanding and execution
Running our inbounds plays
The backside forward on window, reading him
Not being soft at the rim
Taking charges
Not turning the ball over, offensive understanding
Blue team
Very green in general
When to dribble, when to pass, when to shoot
How to run corners
How to run all their stuff
More understanding and discipline in raider
2nd day
Blue team
Strong with the ball
Passing
Understanding where to move the ball against zone
Execution offensively
Man def
Zone def
Black team rotations from behind on the press
Man to man defense
Playing help
Double the post
Rotations and scramble
Being nasty
Getting the flat screen set, early situation
Inbounds excution
Dont turn the ball over
Not physical enough
Blue team
Very green in general
2nd day
Blue team
Passing
Understanding where to move the ball against zone
Execution offensively
Man def
Zone def
Man to man defense
Playing help
Double the post
Rotations and scramble
Being nasty
Getting the flat screen set, early situation
Inbounds excution
Dont turn the ball over
The Coffee Shop
I went into a coffee shop this morning before going to UPS mens first practice of the year. I was wearing my Duke sweatshirt and the girl behind the counter said, "So........ what's Duke" I replied "Its a school in North Carolina" "Is that where your from?" she replied. "No, they kind of have a national following."
A great lesson on perspective.
Helgeson after a loss,
"There are 10 million people in China who don't even know you played tonight."
A great lesson on perspective.
Helgeson after a loss,
"There are 10 million people in China who don't even know you played tonight."
Thursday, October 13, 2011
10/13 Thursday Pioneers and Swish 8th
6pm Pios
baseball bh
mikan work
3 v 3 blood
flat screen phase and 22
wing phase and 22
(kids got winded quick)
Worked on Vegas look (overload back screen)
If Taylor got separation lob to her was easy
If Taylor read the defense going under she could step back and pushed the screener down on diagonal roll
If defense helped way of screener, they pop and look to reverse the ball to the flare cutter popping out opposite wing, if there was a switch they dive and post. if their wasn't a switch the run pick and roll on the side. In both circumstance run double screen away for corner player on weak side.
When defense really started to sprint under, we introduced Vegas special, flare cutter ran off screen to the rim, screener chased them off back pick right into down screen re screen.
After talking to Coach Butler(Yak Valley CC) I wanted to experiment with rotation instead of help and recover.
Went 3 on 3 with point, wing, and ball side post.
1) Forced Point Guard to dribble hard sideline
2) Wing released and ran at dribbler
3) Ball side post ran at wing lane
4) PG releases ball and runs to guard player furthest from the ball
Kids liked it, it worked really well.
730pm Swish
baseball bh
mikan work
3 v 3 blood
flat screen phase and 22
wing phase and 22
(kids got winded quick)
Worked on Vegas look (overload back screen)
If Taylor got separation lob to her was easy
If Taylor read the defense going under she could step back and pushed the screener down on diagonal roll
If defense helped way of screener, they pop and look to reverse the ball to the flare cutter popping out opposite wing, if there was a switch they dive and post. if their wasn't a switch the run pick and roll on the side. In both circumstance run double screen away for corner player on weak side.
When defense really started to sprint under, we introduced Vegas special, flare cutter ran off screen to the rim, screener chased them off back pick right into down screen re screen.
After talking to Coach Butler(Yak Valley CC) I wanted to experiment with rotation instead of help and recover.
Went 3 on 3 with point, wing, and ball side post.
1) Forced Point Guard to dribble hard sideline
2) Wing released and ran at dribbler
3) Ball side post ran at wing lane
4) PG releases ball and runs to guard player furthest from the ball
Kids liked it, it worked really well.
730pm Swish
wed 10/12 Husky practice
245pm
Chair closeouts, sprint to help, closeout to ball
hi lo rebounding
split 6 and 6, one side did 3 man shell other worked on defending ucla and backscreens
transition drill
talked a lot about contesting shots
Tuesday 10/11 Chaos Training
second team
baseball bh
wolfing drill talked about cutting hips
shooting work, talked about compact release
first team workout
baseball bh
wrap dribble against wall
played live off the edge line at half court, either turn corner or read defense is in front of you and wrap at full speed to counter and finish in paint
worked on square and window a little, as well as slice
Shooting work bands etc
had trey shoot from a chair
baseball bh
wolfing drill talked about cutting hips
shooting work, talked about compact release
first team workout
baseball bh
wrap dribble against wall
played live off the edge line at half court, either turn corner or read defense is in front of you and wrap at full speed to counter and finish in paint
worked on square and window a little, as well as slice
Shooting work bands etc
had trey shoot from a chair
Tuesday, October 11, 2011
Er Workout Monday Oct 10th
Elyse was the only girl
Taylor resting her back
Karina picking up a homie
jump rope full court and back
one foot
5 push ups every mistake
must make 8 stops in 30 twice, go until ur done
5 mins partner wall sit and sideline to wall lunge
core work
flutter kicks 20
elbow to knee 40
crunches for 1 minute
showed horns vegas to Mullen, talked about 5 count on g to g ballscreen
Taylor resting her back
Karina picking up a homie
jump rope full court and back
one foot
5 push ups every mistake
must make 8 stops in 30 twice, go until ur done
5 mins partner wall sit and sideline to wall lunge
core work
flutter kicks 20
elbow to knee 40
crunches for 1 minute
showed horns vegas to Mullen, talked about 5 count on g to g ballscreen
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