Wing class
long layups
inch step
intro euro step
Shooting
focus on line
line touches
side back touches
100 with strp
partner shooting cover up right eye
1 hand cover eye up
closeout shooting
PG
gloves
power dribbles
channel 1 v 1
foot fakes off inch dribble
live
Wednesday, April 25, 2012
6th monday
4th grade girls
corssing over through the legs, release points
NBA Drill compete
7th graders
3 on 2 rotation
3 on 2 take charges
side pick and roll breaks
seal on the run
stretch the defense
hschool kids
3 on2 rotation
3 on 2 charge drill
dribbling breakdowns
glide step work
corssing over through the legs, release points
NBA Drill compete
7th graders
3 on 2 rotation
3 on 2 take charges
side pick and roll breaks
seal on the run
stretch the defense
hschool kids
3 on2 rotation
3 on 2 charge drill
dribbling breakdowns
glide step work
5th friday
enumclaw:
Horns re screen actions
stretching d 3 on 2
Practice
Blue Team
phx breakdowns
defensive 4 v4 but with breakdown
Black team
1up breaks
22 shell with restriction
blood 44
defensive 4 on 4 breaks
Horns re screen actions
stretching d 3 on 2
Practice
Blue Team
phx breakdowns
defensive 4 v4 but with breakdown
Black team
1up breaks
22 shell with restriction
blood 44
defensive 4 on 4 breaks
Thursday, April 19, 2012
5th Thursday
wing/post
nba drill
intro rack
1 dribble
shooting
line shooting
power
star shooting
PG
wall tb with gloves
cut hips with backhand lay up
teach stride step
live no dribble after ft line
nba drill
intro rack
1 dribble
shooting
line shooting
power
star shooting
PG
wall tb with gloves
cut hips with backhand lay up
teach stride step
live no dribble after ft line
Pioneers Wednesday
Put in Oregon stuff (speed cut adjustment)
2-3 for 30 seconds
worked on irish and square
in scrimmage didn't go trap or switch well
Improve on all offensive execution and defensive execution, add a zone inbounds.
2-3 for 30 seconds
worked on irish and square
in scrimmage didn't go trap or switch well
Improve on all offensive execution and defensive execution, add a zone inbounds.
5th Tuesday
6 wing
elongated step, football tech
1 v 2 get to rim
7 shooting
fatigue shooting
8 PG
intro wrong foot, back hand finishing
cut hips when driving
elongated step, football tech
1 v 2 get to rim
7 shooting
fatigue shooting
8 PG
intro wrong foot, back hand finishing
cut hips when driving
Monday 5th
4th grade girls
Pick and rolls
7th boys
fast break
G Fox defense
hs
glove ball handling
glide stop= 1v 2
Pick and rolls
7th boys
fast break
G Fox defense
hs
glove ball handling
glide stop= 1v 2
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