P D WWWWWWWWWWW.

It's always a special thing when you can catch someone reaching nirvana on film.

Already tweeted this but I wanted it on the blog.....

Practice Wed

cardinal 21 and 32
10 sec game (put in no screen rule, play out of the 4 out)
Jag install (showed whole)
     Jag split
         Frey with Flyers= triangle up and over
         GC with Chase, Pirate, and Blitzer= 2 guard plus trap, 3 guard tandem rule

5 v 5 showed  strong side rotations and skip rules

Blood 44 Touch and run

Introduced half court man match-ups

Skyview Girls SOB for hi low

If you would like to hear the post game jam after beating Olympia today............

PLEASE CLICK HERE

Nothing more to say....................

@tay_buie

#letsgojags

How's about some GOOOOOOD music to start this 4 day day Holiday.......You're welcome #oncue #richkid

Dana Altman Spread Offense

 

 

 

 

 

 

New drills

1 up stuff
      2 off vs 1 defense PG and wing
       4 off vs 3 defense
      1 drives and kicks
    1 takes d out of position so teammate can score

Skip Phase out of 1 up
     skip to guard
 shoot  
 drive base
pick and roll to the middle

New emphasis on jumping to the ball in terms of defensive positioning

22 dribble




   

Jordan Quote

After I hit my first game winner, i never felt pressure taking one ever agian.

Swag Cards

Each player gets a card and writes the word SWAG on one side.

Explain where confidence comes from, what it is, and why it translates to swagger.

Then the coach goes around to each player and tells them why they should have swagger.

The coach then can have each player add something of their own that gives them confidence.

Players keep this card with them for the entire season.

Some AR girls sets

 

Kentucky Rub

SPU men backdoor

Tuesday!!!!!!!!!!!

Push ups for losing rebounds today

cardinal 21 to 3 then go 32

cardinal 32 to 6 with 21 score

16 stop 1

Vegas

1 on 1 rebounding your team makes it through the line, ball cannot hit ground to count through the line

16 stop 2

Channel charge drill make it through the line

16 stop 3

Baseball 1 v 1 2 dribbles, tennis balls in hands lane lines make it through the line

16 stop 4

3 on 3 jump to ball and board to 1

16 stop 5

3 on 3 face cuts to 1

16 stop 6

3 on 3 2 dribbles attack to 3

16 stop 7

4 on 4  call switches to 2

16 stop 8

4 vs 3 drill, either line or with off rules, 4 stops in a row

or go traps?

16 stop 9

work on kings(special) do shell first/from 22

kings with cap

kings with short corner trap/driver and pocket pass

on drive baseline guards drops to take pocket pass and weak forward covers home.

Press Shell 22 kings, transition from dribble split first to 8 points

16 stop 10

talk zone off= how to get to the paint, post duck in, driving lanes and stepping in, 2 on 1s from corner, rover stuff 5 min

polish= 2 side, 2 side slip, install pinch (backdoor and handoff), twister?, city, city yellow, reversal phase 5 min

1 up breakdowns for shots 5 min

20 pull ups

20 3s

20 free throws

Forwards = mikans, 3 taps, drops, quick ups

#jagnation#weareneverdefeated

Ray Lewis on Effort

Practice Thursday

card 21

4 on 4 QB drill, called a go trap, gave non qbs 1 dribble at first, gave them 2 dribbles next, always go trapped the qbs

put in 2 up side, A set into b to b screen into side ball screen, put in slip read and step up read

3 on 3 defensive progression

shoot,

did quick ups with F's