Friday, March 30, 2012
3rd Thursday
Post
BJJ Seals
Shooting
power
follow leader good streak hen ft
bird shooting
PG
Slip step progression with cross
tball juggle
Thursday, March 29, 2012
Pios Wednesday
Started with 3 on 3 22 up
GG+ f over the top play to 6 1 point for steal 2 points for steal and score
taught chop with high hands on closeout
taught left hand smother with ball pressure
3 v3 must jump to ball sprint to help
3 v 3 off 2 dribbles to penetrate
cuse weak side sink and fill drill plus scramble
4 v4 go traps and rotate
GG+ f over the top play to 6 1 point for steal 2 points for steal and score
taught chop with high hands on closeout
taught left hand smother with ball pressure
3 v3 must jump to ball sprint to help
3 v 3 off 2 dribbles to penetrate
cuse weak side sink and fill drill plus scramble
4 v4 go traps and rotate
effenburger
Griffin
tball dribbling
taught= jab, slip step
change speeds with dribble
integrate step fakes with dribble moves
Laci
tball dribbling
taught inch step
put pvc up to focus on high corner
1,2,3,4 dribble
consistency shooting
1 2 shooting
tball dribbling
taught= jab, slip step
change speeds with dribble
integrate step fakes with dribble moves
Laci
tball dribbling
taught inch step
put pvc up to focus on high corner
1,2,3,4 dribble
consistency shooting
1 2 shooting
Tuesday, March 27, 2012
3rd tuesday
6 pm
wing
taught rocker step
change defenses stance and attack
read arms
def with hands on
7pm
bands
consistensy shooting
1-2 step release with d
taught floppy set 4 v 4
8pm PG
cuse def drill
tball dribble
channel go drill
cage dribbling, count then legs and back crosses
3 v3 trap drill
use vball court pg dribbles send trap 2 off must touch baseline before ball can be passed
wing
taught rocker step
change defenses stance and attack
read arms
def with hands on
7pm
bands
consistensy shooting
1-2 step release with d
taught floppy set 4 v 4
8pm PG
cuse def drill
tball dribble
channel go drill
cage dribbling, count then legs and back crosses
3 v3 trap drill
use vball court pg dribbles send trap 2 off must touch baseline before ball can be passed
3rd Monday......
430 young ladies
how/ when do we dribble?
tball dribbling
3 v3 fc pivot and then 1 dribb, 2 dribble
6pm 7th boys
tball dribbling
jabs, set ups, up fakes
hand to ball use pivot/feet to change stance
730pm
tball dribbling
Point guard Go drill in channel with receiver
now 2 v 2 with 2 dribbles after half 1) receiver 2) ddm forward
taught rocker step
taught take hand take armpit
def touches ball offense use pivot to attack and change stance
2 v 2 form wing with ddm forward
2 v1 with slide help d
this group needs dribble moves
this group needs secondary midrange moves for/when attacking
how/ when do we dribble?
tball dribbling
3 v3 fc pivot and then 1 dribb, 2 dribble
6pm 7th boys
tball dribbling
jabs, set ups, up fakes
hand to ball use pivot/feet to change stance
730pm
tball dribbling
Point guard Go drill in channel with receiver
now 2 v 2 with 2 dribbles after half 1) receiver 2) ddm forward
taught rocker step
taught take hand take armpit
def touches ball offense use pivot to attack and change stance
2 v 2 form wing with ddm forward
2 v1 with slide help d
this group needs dribble moves
this group needs secondary midrange moves for/when attacking
Monday, March 26, 2012
Sunday, March 25, 2012
Friday, March 23, 2012
Wilard Circle of 8
If we do execute these 8 things, we will 95% of our games and have a chance to win the other 5%:
1. Deflections: our goal is 40 a game. 40+ deflections a game = .900 winning percentage.
2. Blockouts: we go back through tape and chart everyone on this.
3. Shot Contest: Every shot the opponent takes need to be contested on the ballside of their shot. If it is a righty shooting, we are flying directly at his right shoulder with 2 hands up as you can. There is a 4-5% difference between contesting on the player’s shooting side to his non-shooting side.
4. Offensive Rebounding: If you have an opportunity to go to the glass, you better get there. From the corner, Willard teaches his players to go baseline-out (meaning a player runs along the baseline to underneath the rim before jumping back into play). After the shooter shoots the defender runs along the baseline before jumping in front of the basket to get a hand on the missed shot. Teaches bigs to do the same.
5. Charges: Chart the number of times your guys step up to take a charge when they have an opportunity. This is a sign of sacrifice—giving yourself up for the team.
6. Bull Pursuit: Loose balls are OURS. All great rebounders/ rebounding teams do 2 things: They get great position and they pursue the ball. Use the stat “Out of Area Rebounds” and really emphasize it to your team.
7. Confidence & Emotion: Players must be confident going into every game that they can win.
8. Transition Defense: Take away easy baskets.
There’s nothing in this circle of 8 that we can’t do. We’re not asking you to do anything which you’re not capable of doing. It comes down to execution and effort.
1. Deflections: our goal is 40 a game. 40+ deflections a game = .900 winning percentage.
2. Blockouts: we go back through tape and chart everyone on this.
3. Shot Contest: Every shot the opponent takes need to be contested on the ballside of their shot. If it is a righty shooting, we are flying directly at his right shoulder with 2 hands up as you can. There is a 4-5% difference between contesting on the player’s shooting side to his non-shooting side.
4. Offensive Rebounding: If you have an opportunity to go to the glass, you better get there. From the corner, Willard teaches his players to go baseline-out (meaning a player runs along the baseline to underneath the rim before jumping back into play). After the shooter shoots the defender runs along the baseline before jumping in front of the basket to get a hand on the missed shot. Teaches bigs to do the same.
5. Charges: Chart the number of times your guys step up to take a charge when they have an opportunity. This is a sign of sacrifice—giving yourself up for the team.
6. Bull Pursuit: Loose balls are OURS. All great rebounders/ rebounding teams do 2 things: They get great position and they pursue the ball. Use the stat “Out of Area Rebounds” and really emphasize it to your team.
7. Confidence & Emotion: Players must be confident going into every game that they can win.
8. Transition Defense: Take away easy baskets.
There’s nothing in this circle of 8 that we can’t do. We’re not asking you to do anything which you’re not capable of doing. It comes down to execution and effort.
Thursday, March 22, 2012
Pioneers 1st practice
3 most important things
1. We are the toughest team= dive on the floor, win every loose ball, we don't play out of bounds
2. We Rebound= Most unselfish stat, rebounds are possessions
3. We play for each other= Everyone here for different reasons all good, but now that you're here you enter into a agreement with your teammates to do anything and everything for the team. When someone is on the floor, you sprint to help them up.
prove it= free throw for winners 5 push ups if they miss, losers 4 stops
teach primary break with 4 out 1 in set advance pass and outlet spot, get ball to the paint
(double and drag secondary?)
22 press
showed 5 v 5
2 v2 face guard and trap guard break
3 v 3 closest two trap with one f, off has to pass it no dribb
4 v 4 same thing
semi live shell 5 v 5 coach points
5 v 5 2 dribbles off
didnt teach= backend 2 v 1 buy time, sprint form behind for backflow traps, dont try to trap open court dribbles sprint back def transition
Thoughts= go traps, 22 dribble?
next HC offense/HC defense
1. We are the toughest team= dive on the floor, win every loose ball, we don't play out of bounds
2. We Rebound= Most unselfish stat, rebounds are possessions
3. We play for each other= Everyone here for different reasons all good, but now that you're here you enter into a agreement with your teammates to do anything and everything for the team. When someone is on the floor, you sprint to help them up.
prove it= free throw for winners 5 push ups if they miss, losers 4 stops
teach primary break with 4 out 1 in set advance pass and outlet spot, get ball to the paint
(double and drag secondary?)
22 press
showed 5 v 5
2 v2 face guard and trap guard break
3 v 3 closest two trap with one f, off has to pass it no dribb
4 v 4 same thing
semi live shell 5 v 5 coach points
5 v 5 2 dribbles off
didnt teach= backend 2 v 1 buy time, sprint form behind for backflow traps, dont try to trap open court dribbles sprint back def transition
Thoughts= go traps, 22 dribble?
next HC offense/HC defense
Pete from Mad Men.....
Pete we have bigger business from a competitor of your account. We have to drop yours, its a numbers game........
Pete's Response, "What if I get my account give us more business?"
Lemons= Lemonade
Pete's Response, "What if I get my account give us more business?"
Lemons= Lemonade
Wednesday, March 21, 2012
2nd tues
6pm guard
3 v3 weak hand rules
taught jab and change of pace step
7pm shooting
line routine
ethan line and release
lots of bands
quickdraw drill
8pm pg
tb drib
lane lines
lane lines with trap and pass to 2 v1
3 v3 weak hand rules
taught jab and change of pace step
7pm shooting
line routine
ethan line and release
lots of bands
quickdraw drill
8pm pg
tb drib
lane lines
lane lines with trap and pass to 2 v1
Tuesday, March 20, 2012
Monday, March 19, 2012
2nd Monday
430pm girls
tb dribbling
taught give and gos, taught value of dribble
6pm
tb dribbling
3 v3 ball reversal, value dribble, screen away
730pm hs boys
tb dribbling
chair crossovers
two chair crossovers 2 dribbles from half 4 dribbles from baseline to base
half court moves
jab step fake with your chest and shoulders like MJ
1 on 0
1 on 1 defense jumps with fake
1 on 0 change of speed step/set up step
1 v1 they don't respect the jab
1 v1 hip to hip like sprinters from wing offense fakes and sets up defense
1v 1 little more d
1 v1 from top defense must touch ball while offense fakes
next talk about high leg/armpit
tb dribbling
taught give and gos, taught value of dribble
6pm
tb dribbling
3 v3 ball reversal, value dribble, screen away
730pm hs boys
tb dribbling
chair crossovers
two chair crossovers 2 dribbles from half 4 dribbles from baseline to base
half court moves
jab step fake with your chest and shoulders like MJ
1 on 0
1 on 1 defense jumps with fake
1 on 0 change of speed step/set up step
1 v1 they don't respect the jab
1 v1 hip to hip like sprinters from wing offense fakes and sets up defense
1v 1 little more d
1 v1 from top defense must touch ball while offense fakes
next talk about high leg/armpit
Thursday, March 15, 2012
Thurs
combo
all pivots (cheat steps)
1 v1 from ft line w smother defense
3 v 3 if you dribble get to the paint
shooting
line work
ball raises, side touches, swishes
3 v3 no paint
guard
tb races
3 v3 shoot or attack and finish with weak hand
3 v3 paint g
all pivots (cheat steps)
1 v1 from ft line w smother defense
3 v 3 if you dribble get to the paint
shooting
line work
ball raises, side touches, swishes
3 v3 no paint
guard
tb races
3 v3 shoot or attack and finish with weak hand
3 v3 paint g
Wednesday, March 14, 2012
Tuesday
Wing
tb dribbling
3 on 3 no dribble full
3 on 3 paint game
no lateral dribbles
Shooting
line work
wall
side touches
ball out the middle
taught step back footwork
PG
Tb dribbling
dribble race
change speeds routine fc
tb dribbling
3 on 3 no dribble full
3 on 3 paint game
no lateral dribbles
Shooting
line work
wall
side touches
ball out the middle
taught step back footwork
PG
Tb dribbling
dribble race
change speeds routine fc
Tuesday, March 13, 2012
Monday
girls at 430
jump stops, pivoting, passing on ball
no ball, jumps tops, pivots
2 on 2 complete four passes
3 on 3 full court
both with no dribble
7th grade
3 on 3 full court no dribble
changing speeds, fc 1 v 1
build to 3 on 3 v deal
hs boys
tb handles
cone race handles (under chairs next week)
Change speeds series
shrink to lane channel
3 v3
then change to lane line to 2 dribble hc game with 3 on 3 set to run
Control
1v1....1v2.....
jump stops, pivoting, passing on ball
no ball, jumps tops, pivots
2 on 2 complete four passes
3 on 3 full court
both with no dribble
7th grade
3 on 3 full court no dribble
changing speeds, fc 1 v 1
build to 3 on 3 v deal
hs boys
tb handles
cone race handles (under chairs next week)
Change speeds series
shrink to lane channel
3 v3
then change to lane line to 2 dribble hc game with 3 on 3 set to run
Control
1v1....1v2.....
Friday, March 9, 2012
Monday, March 5, 2012
Thursday, March 1, 2012
Spread Offense Phases
Entry phase
2 step drops
backdoor cuts
baseline drives plus drifts
v outs up top for reversal
weave actions for reversal
Cutters phase
Speed cut ball side or weak side of highpost based on defender (on the flight of the ball!)
Elbow cutter, under cut for lay up, over cut and slip looking for elbow drive or jump shot, guard drive phase
Blast cuts to get to 2 man game
2 man game phase
skip to elbow and drive by post
skip to elbow and handoff and roll
throw to point then handoff
throw to point then pick and roll
Drag phase
throw to elbow and multiple cutters (fake handoff, back door, clear through)
Pick and roll and throw to first trailer for hi lo
pick n roll/handoff throw to weak side for shot or drive
Specials
Bump= if they cheat on elbow cut
weave re-screen on speed cut
speed cutter makes uses weight to get hp open
weave set DDM
cutters through to backdoor
two cutters clear for wing drive middle
turnout sets
reversal lift for wing base drive
point flarescreen
2 step drops
backdoor cuts
baseline drives plus drifts
v outs up top for reversal
weave actions for reversal
Cutters phase
Speed cut ball side or weak side of highpost based on defender (on the flight of the ball!)
Elbow cutter, under cut for lay up, over cut and slip looking for elbow drive or jump shot, guard drive phase
Blast cuts to get to 2 man game
2 man game phase
skip to elbow and drive by post
skip to elbow and handoff and roll
throw to point then handoff
throw to point then pick and roll
Drag phase
throw to elbow and multiple cutters (fake handoff, back door, clear through)
Pick and roll and throw to first trailer for hi lo
pick n roll/handoff throw to weak side for shot or drive
Specials
Bump= if they cheat on elbow cut
weave re-screen on speed cut
speed cutter makes uses weight to get hp open
weave set DDM
cutters through to backdoor
two cutters clear for wing drive middle
turnout sets
reversal lift for wing base drive
point flarescreen
What does Pressure man to man defense mean?
Here are our defensive rules. If the other team scores, we didn't do one of these things
We are constantly dictating to the offense, they don't get to make decisions, we impose our will on them and force them to do what we want them to do (this is the opposite of PackLine).
We force sideline baseline(no middle), we deny all passes, you don't get to run your offense or pass the ball.
Instead you have to drive to the rim where we will slide help in from the backside and take charges. You won't get open shots.
Butler YakCC
Pressure man
Dribble trap/rotation
zone trap
different presses
don't really scout people, we always dictate defensively
simple offensively
We are constantly dictating to the offense, they don't get to make decisions, we impose our will on them and force them to do what we want them to do (this is the opposite of PackLine).
We force sideline baseline(no middle), we deny all passes, you don't get to run your offense or pass the ball.
Instead you have to drive to the rim where we will slide help in from the backside and take charges. You won't get open shots.
Butler YakCC
Pressure man
Dribble trap/rotation
zone trap
different presses
don't really scout people, we always dictate defensively
simple offensively
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