Thursday, March 22, 2012

Pioneers 1st practice

3 most important things
1. We are the toughest team= dive on the floor, win every loose ball, we don't play out of bounds
2. We Rebound= Most unselfish stat, rebounds are possessions
3. We play for each other= Everyone here for different reasons all good, but now that you're here you enter into a agreement with your teammates to do anything and everything for the team.  When someone is on the floor, you sprint to help them up.

prove it= free throw for winners 5 push ups if they miss, losers 4 stops

teach primary break with 4 out 1 in set advance pass and outlet spot, get ball to the paint
(double and drag secondary?)

22 press

showed 5 v 5

2 v2 face guard and trap guard break

3 v 3 closest two trap with one f, off has to pass it no dribb

4 v 4 same thing

semi live shell 5 v 5 coach points

5 v 5 2 dribbles off


didnt teach= backend 2 v 1 buy time, sprint form behind for backflow traps, dont try to trap open court dribbles sprint back def transition

Thoughts= go traps, 22 dribble?

next HC offense/HC defense


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