thursday training

4 530 team train
bhandling
5 on 4 cutthroat no dribble
front pivot wing series

Post wing
finishing series
h ups
beachfront property
2 on 2 in paint

Shooting
all good streak stuff

friday training

team train
pg full court
front pivot post series

guard
baseball bh
slot pg dribble series

shooting
targets worked with z on raising set point
15 min threes beat mj

your workout

skip rope
elliptical
100 squats
leg curls 30 lbs
leg press 295 lbs

2nd Tuesday

guard
inch step progression
go
jab cross
foot fake

shooting
warm up
targets
side touches
5 in a row

Pioneer Monday Practice

3 on 3 full court no dribble

3 on 3 defensive cutthroat

4 v 3 defensive cutthroat

teach 22(red press)

diamond, box shell

2 dribble shell(trap)

2 dribble shell (r + j)

4 v 4 no dribble

4 v 4 2 dribble

4 v 4 live

Polish.....

Sunday Workout

Guard
tennis ball bh
teach scissor
Cage dribble

Shooting
targets
consistency shooting

Wing
taught beginning of reverse pivot series
rev, rip mid, shot

Friday Training

combo/team train

tennis ball bh
3 on2 game
Pivots and ball circles

shoot

Guards

Scissor dribble set up


Shooting
Chair shooting
Plank shooting

Thursdays workout

18 min jump rope

15 min elliptecal

4 x

20 trx rows
Push ups til fail
12 trx bucep curls
1 min mtn climber plank

3 x
Shoulder press 20
Bench press 12

todays workout

18 min jump rope

15 min elliptical

leg curl 10x 3set 50 lbs each leg

leg press 230 lbs 10x 4

4 1:30 planks

First Tuesday Train

7pm Guard
Ball control, real hard
resistance dribbling
tb dribbling
pushing hands together
10 sec point drill

8pm shooting
started with stick and consistency
taught from the ground up
taught targets
taught shooting from pocket
(Thomas-Macormack guide hand power band)

Today's Workout

18 minute skip rope Workout
15 min on elliptecal
tabata set push ups and squats
4 minute a half planks

Crossfit for basketball

File this basketball workout as one of the most time-efficient ways to improve your skills, strength, speed and conditioning—all in two fun-filled routines!

Brought to you by the Shooting Touch and the innovative minds behind CrossFit training, “The Malleolo” is a dynamic combination of bodyweight drills and basketball skill work designed to improve your ability to perform at peak condition while fatigued.

Your arms will no longer feel heavy late in the game, so you will be able to maintain proper shooting form and nail those clutch baskets in the closing minutes. You’ll also be able to preserve your mental focus to make better decisions on both ends of the floor, even when your mind is feeling weary. The benefits are abundant.

Here’s how it works. You start the first routine by performing as many Bodyweight Squats as you can in 60 seconds. As time expires, you move into position behind the three-point line and attempt as many 3s as you can in 60 seconds.

Perform the series for five rounds, shooting from different spots beyond the arc on each one.

In the second routine of The Malleolo, perform 15  Burpees immediately followed by ten 15-foot jump shots, working on your shot fake and strong-and-weak hand dribbling skills before pulling up for the shots.

View the video above to watch the routines in action.

Liverpool stuff

You'll never walk alone

I was raised not with a silver spoon but with a silver shovel -Brendan Rogers

Pioneers BOB idea

Seattle Storm BOB

add chips variation

add western OR inbounder special

Riley Clark Shooting

Saw she pulled the ball back behind her head
Saw she move her hands to quickly up, so she created a hitch

had her shoot from pocket
had her mini hop

Talked to KW, watched film
"Treat her like a little kid, address the big things first"

Is her release consistent?  No
Make her stick and hold her release as it goes through, so that she begins to shoot the same shot

Her awkward release is related to her off hand, if her off hand comes off earlier she won't bring her hands back.
have her wear the strap on her guide hand, therefore the left hand can't come up

Her hands cheat up so there already at her head when she's on the floor, her hands cheat. There's no rythm.
Have her do chair shooting, that's one of the main things it teaches, everything moves together.1

Indiana Fever Playbook

 

 

 

 

 

Dana Altman's High Post Offense

Dana Altman's Team at Kansas State, Creighton and now Oregon have always played at a fast pace.  This means Altman's team's have a variety of presses in order to force tempo, run some form of secondary break because they expect to run on every possession, and finally run a half court offense that is easy to execute and spreads the floor for the wings and guards he recruits to be able to get to the paint and make play.

Altman's high post spread is a version of Jonny Orr's High post offense.  It has three phases:

The entry phase is the portion of the offense where it is entered after a fast break of another set play by simply filling spots on the perimeter, back doors and pressure releases are executed for the first entry pass to the wing, and false motion much like a Princeton set can be run to mis-direct the defense.

The cutters phase is the part of the offense where the speed cut and elbow cuts are made.  The speed cut is a quick movement designed to get a layup on a defense that isn't playing the offense honestly (jump to the ball etc.) while the elbow cut is a movement that allows talented wings like EJ Singler to catch the ball at the elbow in an isolation to score.  These movements also shift the defense in order to set up the next phase.

The two man phase is the part of the offense where the point guard and the center run a drag pick and roll or a pinch post action at the elbow.  This action allows for the post player to get a switch a mismatch in the post, it forces the defense to rotate to help on the ball screen which will allow the pg to find other perimeter player filling in behind the pick and roll, and can also force defenses to guard a hand off at the elbow.

 

 

 The beauty of this offense is the flexibility and ease of execution.  The offense has off ball movement, a ball reversal, and a terminating ball screen all built into the offense.  This allows Altman to easily get the basics of the offense in, then players don't have to think about high concept reads as much as running the basic motion of the offense and looking to attack when they have an opening.

Oregon City Mis-direction Backdoor Play

Start by filling these transition offense spots, the 1 will hit the 2 and run a curl and replace with the 3.

The 1 will receive the ball back form the 2 and start to dribble across the floor, the 3 will run off a double screen from the 4 and 5. the 2 will set up for a backdoor.

the one will ball fake at the 3, reverse pivot to the 2 who will begin to break to the three point line, the 1 will ball fake at the 2 which will send them backdoor.

Grace Kenyon Stuff

Full speed dribble Moves
  Jab ankle cross
  In and out with big shoulder and foot fake
  wrap dribble

all full speed



Finishing series

underhand stretch lay in
spin finish
quick slide (quick pawer slide)
Euro


Lots of hard uncomfortable speed ball handling stuff

really drilling her shoulder pop and raising her elbow to get more arc on her release

also shooting from the pocket

need to get her more 3's

Notes from ross's workouts

two chairs with a defender in between,

go full speed make the defender move

counter by going thru legs, spin dribble, or wrap dribble

you get surprised you must counter with the ball protected, cant front cross

and a help defender




Ross' Patented air contact finishing lesson

Players don't understand how to go get contact with  defender in air

They do understand the football celebration where player knock hips mid air

have them do that first, then explain its the same thing