Another carolla quote

If you can dance all is forgiven

Carolla quote

You say youre in money saving mode? I say get in money making mode!

Mike neighbors pack d

Your positioning is your help

Cut when they cut

Viking shell

Note to self, re watch divilbiss shell

Got this from the mens coach at inglemoor

Like divilbiss shell stuff focused on mental transition on defense

2 offensive players wing and post they will be guarded

An off pg and another wing

Ball moves around perimeter like shell drill but the two guarded players will run offensive actions

Downscreens
Cuts and fills
Backscreens
Flarescreens
Pick and rolls
Any time the ball can be driven from the top or baseline from the unguarded wings to test the defenders in helpside.

training sessions

Benner= hour glasses for hip to hip dribble

working on her shot elbow flexion
lock and stick
future work on line

Kenzie= pivot monster!
To work on line, line shooting lock and stick line targeting

Arnoldy+Joyce= from the 4 long step off, step step, rocker step.  Elongated steps and swim moves for pick up

JV kids= Dribble jab series
foot fake away from dribble
shoulder fake away from dribble
in and out with shoulder and foot fake
in and out to ankle cross


NBA cross= dreallday  swerve your shoulders and drag your back foot with your trail hand

Straightening up= relax and slow down, hips go up, windshield wiper dribble to let the ball rise, get the defense to stand up.

work on this

Never say things just to say them.

Don't be negative, make things positive.

Make sure workouts aren't to physical.

Defensive Man to Man Progressions

group line sprint to help and closeouts

1 v1 closeout contain, hop back ball pressure, box go get it

1 v 1 steer= no middle wall up

2 v 2 jump to the ball

2 v 2 gap dribble j your close out= Your Positioning is your help!

3 player defend perfect movement, keep moving with offense stunt at the ball when its driven, end with third rule and front post d

3 man Nagoni drill= jump to ball hit the cutter

4 v 4 base help

4 v 4 lane help stay home ball side

Practice switching screens

Ball screens coverage= switch, hedge recover, blitz, help and recovery, x's and switches off the screen

Wall Ups NBA drill

Baseball= 1 on 1 defensive scoring

cutthroat 3 v3= no mistakes

30 second perfection

2 v 2 take charge

Transition defense:

progressive break

line drill

change drill

Transition defense:  1. Secure the rim 2. Stop the ball 3. Match- up (don't worry about cross match ups)