Tuesday, December 13, 2011

Practice before Rogers Game

1 hour of skill developement
Your Tebow quote
Brady quote
Skill development Cardinal
post finishing routine= 20 front mikans, 20 reverse mikans, 3 taps transiton
seal game press
post moves= rack, hook, pivots, front piv rack defensive foot work
Blood 33
Band shooting blood 55
Wings= tenis ball dribbling 4 on 3, 5 on 4
chair routine go traps
screening game
Seperate points from wings square special and box live
zone off
wings 1 on 1 in key
slide up attack Jordan Asher Defense
double post
points= moves from 1 up Rebound!
tay finishes

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