Play Present
1) Focused on the play in front of you, 100 % in the present mentally, not the past or the future.
Not thinking about a mistake your teammate made, that you made, that a ref made. Not worried about winning the game.
100 PERCENT IN THE PRESENT
2) Focused on the process
What are the thing you have no control over?
Parents, Fans, Refs, etc.
What are the things you have 100% control over?
a) Your Effort
b) Your Attitude and Mindset
No comments:
Post a Comment