Monday, January 28, 2013

Overload drills

Man To Man

3 on 2
4 on 3
5 on 4 fc
4 on 2

no dribble,  1 or 2 dribble

Walz 4 on 3 tip drill
Donovan Escape Cone
Change Drill Boone
WOU 4 on 5 fc

Zone

5 v 5 perfect for 30 sec

5 v 6 with hp

5 v 7 hi lo, 2 sealing blocks, 2 guard front

5 v 6 free lance

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