http://www.championshipproductions.com/news/2013/01/09/all-access-kentucky-basketball-charges-stunts-and-lunges/?mv_source=z20138&emad=GCHILLBURN@GMAIL.COM&utm_source=20130109-basketball-newsletter-53&utm_medium=email&utm_campaign=basketball-newsletter
If you expect them to do something, you had better teach it then practice it, then never allow anything less. Remember its either taught or allowed.
Calapari
Charge and dive drill, how to do each of these without getting hurt, so that they will do it. Dive= roll to your back, charge take it with your butt.
Stunt drill= stunt at the ball then pick off the pass corner.
Lunges= teach the huge push step in 1 2 and 3 step scenarios from sideline to sideline, helps keep the ball in front. You must TEACH them how to guard the ball.
(goes great with containment rules)
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