Saturday, January 21, 2012

Holiday workout

Talked about focus, kobe taking cortizone

Card 21, 32 to 4
Vegas ball Pressure
dunlap cutthroat 3 v 3
     jump to ball ball pressure
     off 2 dribbles drive
     offense live ball screen
     go trap rotation, 2 dribbles must throw to top
Wall up charges
Scramble drill to 4 kept indy turnovers 5 push ups each

transition package
5 min 11 sec game tracked team turnover and team rebounds

Put in Elbows up down 1) flare 2) shuffle cut 3) down screen for our shooter

 

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