practice after bethel

ACL prevention routine

diamond 2 on 1, work on transition defense and transition offense decision making

Progressive break

perfection footwork

vegas closeouts

1 v1 3 dribble no paint with ball pressure

2 v 2 3 dribble no paint

3 v 3 no paint off transition

4 v 4 no paint off transition 

individual offensive work

Kayla and Maddie mikans to start, then shoulder finishing, then no dribble rebound and finish

ashley, alex, kmat, megan, missy, jordan

   1-2 step, cones step, teach chest jab, teach shot fake attack

3 on 3 get to the paint

Taylor and 

Steph 1 v1 moves and finishes from the top

speed layup, jump stop power finish, rondo, wrong foot

long floaters

pull ups

now bring tay and steph to chair and play 1 v 1 with chair and channel, and maddie and kayla play with drop.

trapping stuff

go traps, and rotations out of them

22 traps, 22 breakdowns= bethel box press break