Oct 31st 2011

Kellyn Private train

2 ball dribble heavy 50 times
Dribble heavy three times thru legs and off backboard 10 times no mistakes
dribble heavy thru legs twice with hip to hip ten times no mistakes

25 front cross, legs cross, hip to hip in a row no mistakes

with crossover bar dbl cross under bar toss bball against glass 5 times each hand

2 dribbles from half court, 1 of each finish
scoop
euro
floater
quick hand
wrong foot

each side

UPS Mens Practice Oct 31

Started with 30 mins of film

Pleasantries, always a good idea

22 low forward def at half guard at ft def at opp base builds off cardinal, on make then they're in 22 -Texas 22

Active feet!

Highlights at the end

This program is tough, it is built on toughness

Physical

Lots of running today, weren't gettin the job done

Halloween Hoot Notes (Swish, Chaos)

Chaos black= hollywood worked really well against 113, leo will use against style

22 up really big for them, much improved in terms of effort

Continued work on defensive fundamentals, wokred guarding inbounds plays

Install slice, spartan

Still struggle with press break, must get better at understnding how to finish at end of a break

Work on 1 up execution, more control

Struggled mightily to run square vs 131 do a pass and attack breakdown

Blue team
More work on man defense

1 up variation worked well

Swish
Come up with break down for the back end of 22 forwards and center, think about other pursuit break downs, what variations of the press can u run?  
Strong and weak

Did well with hc traps 23 and 13

Rebound!

Work on 1 up execution

Madi has to attack left, Shelby has to attack left

Other man offense?

Pios and Swish practice oct 28 2011

Pios
Had 4 kids
lots of 2 on 2 break downs
added shooter rule (rim=make)

Swish
Defensive fundamentals
3 closeouts
3 on 3 sprint to help
3 on 3 tip drill scramble in the half court

worked on 22 up
1 explained it
did tip drill into 3 on 3 face and break press
then did press shell, put coach puts ball in
cardinal 23 to work on back end of the press, center don't commit numbers forwards yell release
1 up 3 on 3 flat screen phase

awkward series wed oct 26 2011

start at a corner of half court dribble two heavy balls above your shoulder look to the rim full court and back no mistakes
now one heavy ball in outside hand three dribbles and thru legs
now thru legs twice
now thru legs and hip to hip

now add quick hand lay upfrom baseline corner and two dribble scoop from half
now three power dribbles then cross under bar twenty times in a row

now three and cross and finish

then taught wrong foot lay in

then did band shooting

Chaos black training tues

slide up series
slide up three pt line,  toss attack middle must use glass to finish
slide up attack or stepback

now three on three talked driving to score and drving to get teammates open
then did shooting band routine

training tuesday oct 25 2011

kelyn and jordan and ethan

baseball bh, competitive crossovers
two dribble scoop lay up from half
cage dribble must get four legs or hip to hip crosses, then have two dribbles to score

closeout read high hand attack and score floater euro stepback must get four out of five

now one on one defense has broom two dribbles over half court to four o

Chaos practice from Monday Oct 24th 2011

Blue team
Progressive break, be aggressive
worked on Cardinal, C2, and added flash.
worked on corners vs 1-3-1 4 on 4.  talked about seeing defense.

Both teams
4 vs 5 trap all over, no dribble (blue team couldn't get steals)  5 passes then score
3 across options 5 on 0
3 across vs 1-2-1-1
Defensive fundamentals closeouts, 2 man bluff, 4 on 4 helpside

Black team
Worked a lot on jumping to the ball and defending face cuts
worked on defending ball screens with jump switch and doubling from high I
tip drill
wing breaks of 1 up
blood with 1 up wing

Weekend games from sat Oct 22nd

Swish

Keep improving on defense- nothing easy, awareness

Having structure and discipline in 1 up- especially wing reads, posts rolling

press break, 22 up

BObs
Slice


Pioneers
Continue to work on defense
22 and 32 defense
zone offense, specifically against 1-1-3 and 1-3-1

Pioneers and Swish Practices thursday

6pm Pioneers

Started with inbounds plays 5 on 0

Emphasis:chop, smother, contest, rebound

VaTech keep away in groups of three, emphasis on Chop

2 v 2 don't commit numbers, both players chop on recovery, contest the three in the corner, rebound

4 v 4 spread helpside drill to 4.  stop or steal worth 1, charge worth 2.  stop= no lay up, no foul, no uncontested, no o board

4 v 4 helpside, but now with cutters and screeners to 5.  bang out cutters switch screens

4 v 4 post double helpside.  start with post double then rotate and play.

tip drill transition d. worked on fast break, worked on communication and matching up quickly.

Irish high vs 1-1-3.  Old Circus read, moved attacker way up used them as a pressure release.  Talked about forcing the top guards in the 1-1-3 to step so we can enter to the hp.  played 4v4

Put in C, worked on it 4 vs 4. 

"Every drill is a rebounding drill!"

Swish 730 (note: Holly tonry stayed)

VaTech keep away with same emphasis
2v2 dont commit your numbers drill, then contest the corner 3.  Forwards struggled with that. Talked about bluff technique.

4 v 4 helpside same scoring

4 v 4 helpside plus cutters and screeners

4 v 4 tip drill, but talked about covering pick and rolls then doubling the post. ran that as secondary on the transition drill.

1 up flat phase 3 on 0, wing phase 3 on 0.

tried to go 3 on 3 on 3 with 22 on makes.  Needed a better explanation of the drill. Confusion on when they pressed.

Thursday private with trey and kelyn

4 pm
Finishing series

Euro inside out side hand, euro inside hand, euro floater, quick hand finishes

now had them play 1 v1 with broom, creative finishes, fake out the shot blocker,

do wrong foot with jordan and kelyn next week, then same broom game.

Tuesday Chaos black workout

730pm
worked on spin finish
  (go hard one way, spin if cut off)

Worked on Euro

shooting band, ten minute threes

PCP

Physical
Every drill is a rebounding drill
we bang out cutters
We get extra possessions
No out of bounds
toughness in everything

Controlled
We don't turn the ball over
We don't foul people
We help the other team up

Passionate
We have fun playing the game
We have fun doing our job
We want to win badly
We act like we work hard to win, Rex Ryan "I expect you to celebrate when you make a play, you work hard to make plays"

Chaos Practice Monday Oct 17 2011

Blue team

3 on 2 passing 10 passes and score
3 v 3 no dribble passing 4 passes and score
taught progressive break
    all the way up to 3 on 3
    taught offense and defense technique
   
taught c2 with duck in

Both teams

keep away with feet chopping
did a version of Chair closeouts emphasized "Chop" and "sprint to Help"
2 v 2 jump to ball chop feet box and board on the 4 pass
4 v 4 sprint to help
4 v 4 cutters

Black Team

2 v 2 gap help technique "don't commit your numbers, ready to recover and contest" drive bluff and contest kick through box out and rebound

4 v 4 drive and kick, teach baseline help rotations, make sure we can contest, Played to 5 stops

4 v 4 drive and kick, switch screens, no face cuts to 4 stops

4 v 4 double the post then rotate out to 3 stops

tip drill to transition defense to jump switch ball screen and double roller
     "must point and talk"

Instead of everyone talking made captains huddle teams before drills, had a conversation instead of just chatter, communication really improved

Key words
 Chop= chop your feet
  Contest= Hand in the face, don't jump, "make them miss"
  Physical

Standards= Force a contested shot, no lay ups, no one in paint, box out and rebound for stop

Jordan Johnson private train Mon 10/17

4pm
Baseball bh
under cross bar
combined that bar with baseball

euro footwork
worked hard on timing
"Show the ref it isn't a travel"

ER Workout Monday Oct 17th

Taylor resting her back
KMAT
Kyla
Elyse Almond

Highlander Mile
on the track 4 laps equal a mile

after each lap
50 push ups
50 sit ups
50 squats

Ups Men first practice

two a days 3 hours each

Shifting from DDM to read and react

Every Practice is war

Every drill is a rebounding drill, even makes, no out of bounds
  Slap the rebounder"test them"

"look at your body language"  mistakes happen, the most important play is the next one.

vision= see ball and man

made rebounding an initial part of everything, this is how we board out of this

PG must have a sense of urgency, get people together get them in a huddle tell them what to do.

when running offense they run to the boards and grab the ball for the rebound, then they sprint to their press spots, in a 5 on 0 drill.

cardinal drill

two lines, coach passes to one, get a tip then sprint back and call release to the big at the rim.  Big don't commit fully until u have to

Commit= show your numbers to the ball
don't commit= stay sideways, don't show numbers

Absolutely no jogging

Two Husky Practices wed 12th fri 14th of OCT

Defensive emphasis first (Pack line)

three chairs on either sideline
  coaches play catch on the sideline
 emphasis is sprinting to a closeout and pressuring the ball, sprinting to help side
  Pressure the ball=Make the ball handler uncomfortable


Emphasized Contesting a lot=  kids have to understand that is a technique

"Make them miss!"  You have to make them miss.

35 sec drill
transition defense
3 man shell
covering screens

High Lo rebounding

Strong emphasis on defense

"if you put two hands on them its a foul"

Punishment= on the bike for 30 seconds

Always did the progressive break drill

Chaos First Tournament

Black first 2 games

Not physical enough

Basic man to man fundamentlas, helpside jump to ball, switching, gurading and doubling the post

Being nasty, get on the floor

Offensive understanding and execution

Running our inbounds plays

The backside forward on window, reading him

Not being soft at the rim

Taking charges

Not turning the ball over, offensive understanding




Blue team


Very green in general

When to dribble, when to pass, when to shoot

How to run corners

How to run all their stuff

More understanding and discipline in raider




2nd day


Blue team

Strong with the ball
Passing
Understanding where to move the ball against zone
Execution offensively
Man def
Zone def

Black team rotations from behind on the press
Man to man defense
Playing help
Double the post
Rotations and scramble
Being nasty
Getting the flat screen set, early situation
Inbounds excution
Dont turn the ball over

The Coffee Shop

I went into a coffee shop this morning before going to UPS mens first practice of the year.  I was wearing my Duke sweatshirt and the girl behind the counter said, "So........ what's Duke"  I replied "Its a school in North Carolina" "Is that where your from?" she replied. "No, they kind of have a national following."
A great lesson on perspective.


Helgeson after a loss,
"There are 10 million people in China who don't even know you played tonight."

10/13 Thursday Pioneers and Swish 8th

6pm Pios
baseball bh
mikan work
3 v 3 blood
flat screen phase and 22
wing phase and 22
(kids got winded quick)

Worked on Vegas look (overload back screen)
    If Taylor got separation lob to her was easy
    If Taylor read the defense going under she could step back and pushed the screener down on diagonal roll
   If defense helped way of screener, they pop and look to reverse the ball to the flare cutter popping out opposite wing, if there was a switch they dive and post. if their wasn't a switch the run pick and roll on the side.  In both circumstance run double screen away for corner player on weak side.

When defense really started to sprint under, we introduced Vegas special, flare cutter ran off screen to the rim, screener chased them off back pick right into down screen re screen.

After talking to Coach Butler(Yak Valley CC) I wanted to experiment with rotation instead of help and recover.

Went 3 on 3 with point, wing, and ball side post.
1) Forced Point Guard to dribble hard sideline
2) Wing released and ran at dribbler
3) Ball side post ran at wing lane
4) PG releases ball and runs to guard player furthest from the ball

Kids liked it, it worked really well.


730pm Swish

wed 10/12 Husky practice

245pm  

Chair closeouts, sprint to help, closeout to ball

hi lo rebounding 

split 6 and 6, one side did 3 man shell other worked on defending ucla and backscreens

transition drill

talked a lot about contesting shots

Tuesday 10/11 Chaos Training

second team
baseball bh
wolfing drill talked about cutting hips
shooting work, talked about compact release

first team workout
baseball bh
wrap dribble against wall
 played live off the edge line at half court, either turn corner or read defense is in front of you and wrap at full speed to counter and finish in paint
  worked on square and window a little, as well as slice
Shooting work bands etc
    had trey shoot from a chair

Er Workout Monday Oct 10th

Elyse was the only girl
Taylor resting her back
Karina picking up a homie

jump rope full court and back
one foot
5 push ups every mistake

must make 8 stops in 30 twice, go until ur done

5 mins partner wall sit and sideline to wall lunge

core work
flutter kicks 20
elbow to knee 40
crunches for 1 minute

showed horns vegas to Mullen, talked about 5 count on g to g ballscreen

Kent Chaos Practices Monday Oct 10 2011

2nd team practice
Work on sides, reversing the ball and looking to score (3 guards up top)
sides on a sides breakdown( forward guard and point)
Put in Cardinal
Put in raider 1-1-3 zone
did a four man breakdown against 1-3-1 zone offense
   talked about matching up
   talked about forwards bumping
   talked about guards trading and rotating high post and ball
   Must be on them to rebound

in the game be prepared to adjust
   bump no bump vs 1-3-1
   match up vs 2-1-2
  who can shoot who cant shoot

Both teams in
re taught Irish to both teams vs 2-3
had both teams do 4 on 3 strong side breakdown
played 5 v 5 vs 2-3 zones
had top team play irish vs raider
Had both teams run through Seattle BOB
Played Man 2 man vs Seattle inbounds then went live in half court
Had 2nd team run Cardinal vs live defense
worked a little on window

top team only
4 v 4 blood 1 up and 22 up full court
   must watch players conditioning and trapping responsibilities of the press
Talked about giving 1 step rule and practiced the screen 2 on 2 in 1 up, also 3 across
Worked on Man to man defense (Smother, overplay middle, switch)
Really on them about smothering and contesting
really on them about helping
really on them about boxing out and not being soft

Talked to Kevin and Trey about being leader with their behavior and vocally.

Pioneers Oregon City

More time for mel

Offensive control

Pg being to set things up

Cover baseline cutters and weak side flashes out of 32

Dont turn it over

2nd game

Started off poor defensively
Once we scored started playing good defense

Post played real physical must find ones for spring

Still way too many turnovers

Defending inbounds plays

Talking through press break

Understanding when its your turn to shoot and why

Other man stuff cuz your wing are good

St marys a set(horns) was good art rojas
Ran vegas
Flare screen
Regular horns with down screen opposite
Flare screen with big slipping


ended up 3-1
 Wasberg "you didnt play anybody today"  True


Zone defense work
Go trap Work
22 up Work


What do we do offensively to get our Wings more involved (taylor, Grace, Kate)


Chemistry=Your best asset
Depth= Your best asset


Need two bigs, thats it.  Can't take on anyone else


1) Mel and Holly
w) Kate, Julia, Kymber
f) Grace, allie, Molly
P) Kayla

St marys

horns vegas
horns flare
horns with single away

Friday Oct 7 2011

3pm 4pm
feeder program training

5pm
pg guard change of speed workout
full court change
wing series
start edgeline extended at half

turn corner if you can otherwise slow up
if defense off inch at their nose
if smother pound and post 2 dribbles then hop back and go
if hi middle slow, the n go quick and finish with quickhand

Kelyn and Ethan Workout 10/6 Pios and 8th graders

4pm KEl and Ethan with Mikayla
Mik did shooting workout
Kelyn, ball control baseball bh, chair dribbling, dribble race with mikayla running

Kelyn and Ethan get to the paint to score
must finish or step back

off dribble
off catch and pivot

3's against closeout



6pm  Pios
Shell BOB and SOB with Pressbreak
worked on defense 1 v1 2v2 3v3 no paint allowed
Rebounding shell on 1up execution: score by o and d rebound -1 for a turnover
value your process, understand when your supposed to shoot
taught horns into 4 ou 1 in, played 5 v 5 with it, had success when we got to the 4 out
taught square, did a 4 on 4 breakdown

730pm 8th graders
defense
1 v1
2 v2
4 v 4 all with box out

4 v4 ucla side pick and roll
 talk switches, jump switch the ball, dbl the roller

4 v 4 reversal, guard the post, dbl the post from the top and rotate
  talk switches call for the double

Irish strong side 4 vs 4, "make the defense step"

taught Square then went 4 vs 4
  defense started chasing shooter

went through Seattle
installed window

wed kelyn and luc private

kelyn and mikayla
kelyn ball control and chair dribbling
make five stepbacks going either way of the chair
mikayaly baseball bh
ball control

handling race and mikayla catches and finishes
seven minutes for jerseys workout

tues and wednesday catch up oct 6

tues
kelyn and luc private four pm
seven minute jersey warm up
rythmn shooting
worked with strap
compact release reps
worked on half step back with emphasis on rythmn

chaos workouts
second team six pm
worked on driving
get to the rim in one dribble
now play one on one in the key
taught high leg attack
madw offense pivot then read the high leg to attack
then added another offensive player and defner lo
w





top team workout
seven thirty
strap shooting
worked hard on step backs
talked about being explosixe in terms of both the drive the hop and the distanceat the end polished seattle, put in window and slicew

g attack
made offense

Chaos Practice Oct 4

2nd team 6pm
put in Seattle BOB and Window BOB
who's the in bounder

Worked on sides breakdowns, understanding how to play
  Must work on getting ball reversal, possessing the ball and moving the ball, maintaining spacing
   Shot selection

Must give this team confidence, must find more ways to be positive with them

Next week: Zone offense, zone defense, man to man defense, Slice BOB.

Flex with this group? some kind of execution offense?

7pm both
Taught pg fast break 5 on 0
     Everyone must run
     PG must look to pass ahead
     Put in
     Advance and drive base, advance and drive middle, advance and skip

top looked sloppy with spacing and understanding, 4 still gets out way to quick
pg must become better ballhandlers, better passers

8pm
4 on 0 1 up, clean up details
4 on 4 full court into 22 up with 4 guys = looked tired.  Sometimes we were undisciplined in 22
ps no Sam

Then put in Irish, talked through it 5 v 5
breakdown 4 on 3 strongside
    need to talk about short corner  **NEED TO BE INTENSE IN THE ZONE BREAKDOWNS**
played 4 on 4 vs box zone

Next week
Man Defense, zone trap?, 32?, Window BOB, Slice SOB, Play and diagnose.

Er Workout Oct 3

Karina
Kyla
Elyse Almond

2 sets
20 manmakers
15 modified pull ups on bench bar

2 17's in 70 sec
bear crawls for not making it

agilities in plyo box 2 sets each step

plyo series
2 feet
right leg
left leg
up down up

50 double unders

8th Graders game 10/1

Won, played d, rebounded well

continue to emphasize rebounding
dbling post
defending pick and roll
handoff backdoor cuts=jumping to ball

Fast break= streaking and advance pass

Press break vs 22 up

Slice
Window BOB vs zones

Square?

Er practice thoughts for 11-12 season

use 3 on 3 1 up breakdowns as "Blood" Drills
with 22 up?

Integrate rebounding every day,make it an emphasis
other toughness things inserted into breakdowns

daily 45?

if Nile is a coach he has to guard Taylor

ER Jags 6th grade practice Sunday 10/2

3 on 0 flat screen phase

3 on 3 continuous

3 on 0 wing phase (just inside drive progression cuz they're 6th graders)

4 on 4 continuous with wing phase

taught circle press break with options
over the top
trail the guard
under the rub
same stuff with other guard
forward release into early

zone progressions didn't get to these

Played continuous vs M2m press

talked about hc 23 trap then did 1 possession each of 22 vs circle

IAL Program goal statement

Your goal statement should be 2-5 pages in length (double-spaced) and answer some of the following questions:

1. What are your career goals within athletics?
2. Why is the IAL program right for you?
3. Why are you right for the IAL program?
4. What can you uniquely contribute to an IAL cohort?
5. How do you plan to leverage the IAL program to achieve your career goals?
6. How have you prepared yourself for a career within intercollegiate athletics?

Petros Papadakis Line

If nothing ever the players fault then how are they ever going to get better?

Friday Sept 30 training at Preston

3pm Pg
Jay worked on underhand lay ins, get there in 1 dribble
did euro step off plyo box
worked on pass fake euro
talked about slowing down and being powerful on euro step


4pm Shooting
Elbow flex workout

5pm Combo
worked on scoop lay up then did open court plays (kevin Eastman two cone drill) to work blowing by defense then finishing

Pios and swish 2016 practice Thurs sept 29

Pios 6pm
Lotta new players, had 9 total there Jules had concussion

5 on 0 inbounds plays

4 on 0 1 up, no low forward

Talked about understanding other ways to score, emphasis on wing scoring reads (shot, in, drive)
Played 1 game to 8 without corner option
Played to 8 with corner option

Did 22 up breakdowns

Guards with Leo= 2 on 2 with in bounder, face guard and try to get a six count, 1 good trap before half court to score

Forwards with you= Reader taker, taught quarters principal, taught angles (both back and elevate)
played two on two with C dribbling and pivoting forcing them to read.

Played 4 on 4 u score on defense
tip=1 steal=1 score a basket=1
offense just has to get inside the 3 pt line

talked abut rotations with forwards

taught 32
broke down guards
Broke down forwards
went 5 on 5 shell to work on doubling the post against 3 out 2 in set

730pm Siwsh Practice
new girl Abby, little guard.  Also added Story

baseball ballhindling
made sure to put rebounding bubbles on side hoops
defensive breakdowns
1 on 1 contest, smother and box out
2 on 2 sprint to help
4 on 4 talk switches and block out

emphasis on wing reads in 1 up
played 4 on 4 half court
played full court on side hoops with rebounding bubbles, made pg pass to wing scored by rebounds +1, turnover -1

Put in BOB Seattle 4 options
Attacker Lay in
shooter off dbl
slip
safety

wed 9/28 Kelyn, Luc, Jordan

5pm 

baseball ball handling

then change speeds 1 on1 inside vball spike line going sideways

then added second defender

Elbow flex workout 

played 2 on 2 added spencer, only jumpshots allowed

Jordan and kelyn= good

Luc= hesitating and losing rhythm