Pioneers and Swish Practices thursday

6pm Pioneers

Started with inbounds plays 5 on 0

Emphasis:chop, smother, contest, rebound

VaTech keep away in groups of three, emphasis on Chop

2 v 2 don't commit numbers, both players chop on recovery, contest the three in the corner, rebound

4 v 4 spread helpside drill to 4.  stop or steal worth 1, charge worth 2.  stop= no lay up, no foul, no uncontested, no o board

4 v 4 helpside, but now with cutters and screeners to 5.  bang out cutters switch screens

4 v 4 post double helpside.  start with post double then rotate and play.

tip drill transition d. worked on fast break, worked on communication and matching up quickly.

Irish high vs 1-1-3.  Old Circus read, moved attacker way up used them as a pressure release.  Talked about forcing the top guards in the 1-1-3 to step so we can enter to the hp.  played 4v4

Put in C, worked on it 4 vs 4. 

"Every drill is a rebounding drill!"

Swish 730 (note: Holly tonry stayed)

VaTech keep away with same emphasis
2v2 dont commit your numbers drill, then contest the corner 3.  Forwards struggled with that. Talked about bluff technique.

4 v 4 helpside same scoring

4 v 4 helpside plus cutters and screeners

4 v 4 tip drill, but talked about covering pick and rolls then doubling the post. ran that as secondary on the transition drill.

1 up flat phase 3 on 0, wing phase 3 on 0.

tried to go 3 on 3 on 3 with 22 on makes.  Needed a better explanation of the drill. Confusion on when they pressed.