Saturday, October 1, 2011

wed 9/28 Kelyn, Luc, Jordan

5pm 

baseball ball handling
then change speeds 1 on1 inside vball spike line going sideways
then added second defender
Elbow flex workout 
played 2 on 2 added spencer, only jumpshots allowed
Jordan and kelyn= good
Luc= hesitating and losing rhythm

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