Kelyn and Ethan Workout 10/6 Pios and 8th graders

4pm KEl and Ethan with Mikayla
Mik did shooting workout
Kelyn, ball control baseball bh, chair dribbling, dribble race with mikayla running

Kelyn and Ethan get to the paint to score
must finish or step back

off dribble
off catch and pivot

3's against closeout



6pm  Pios
Shell BOB and SOB with Pressbreak
worked on defense 1 v1 2v2 3v3 no paint allowed
Rebounding shell on 1up execution: score by o and d rebound -1 for a turnover
value your process, understand when your supposed to shoot
taught horns into 4 ou 1 in, played 5 v 5 with it, had success when we got to the 4 out
taught square, did a 4 on 4 breakdown

730pm 8th graders
defense
1 v1
2 v2
4 v 4 all with box out

4 v4 ucla side pick and roll
 talk switches, jump switch the ball, dbl the roller

4 v 4 reversal, guard the post, dbl the post from the top and rotate
  talk switches call for the double

Irish strong side 4 vs 4, "make the defense step"

taught Square then went 4 vs 4
  defense started chasing shooter

went through Seattle
installed window