tues
kelyn and luc private four pm
seven minute jersey warm up
rythmn shooting
worked with strap
compact release reps
worked on half step back with emphasis on rythmn
chaos workouts
second team six pm
worked on driving
get to the rim in one dribble
now play one on one in the key
taught high leg attack
madw offense pivot then read the high leg to attack
then added another offensive player and defner lo
w
top team workout
seven thirty
strap shooting
worked hard on step backs
talked about being explosixe in terms of both the drive the hop and the distanceat the end polished seattle, put in window and slicew
g attack
made offense
No comments:
Post a Comment