Monday
Taylor, karina, alex, Kyla, Elise A
Snake agility, jump rope
3 stations 1 minute each, 9 rounds
1 17
plyo box step ups
push ups
lateral movement
core work
Tues
Taylor, Karina, Megan
agility ladder to long close slide and backpedal
4 17s in 70 sec
in the weight room
3 rounds 15 thrusters, 10 burpees
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