Friday, September 23, 2011

Mikayla and Jordan Johnson train 9/23

Targeting routine

ladder ball handling
1 dribble 2 dribble 3 dribble 4 dribble

50 ball raises to loop
band reps to loop
swishes
band resp to loop
5 makes in a row

Jordan vs bryce
5 sec to make a three with d

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