4pm Mikayla workout
baseball bh
lay up ladder
review pivots
band shooting routing
worked on line
must work on release staying high
6pm MV Venom team train
Fundamentals of shooting
1)straight shot line
2) shoulder arc
3) lock and stick for consistency
730Pm Chaos Train
Mikans
baseball bh
band zig zag
taught change of speed while attacking
played full court with vball lines working on change in speed
intro to in out and out skip hesitation dribble.
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