Er workout Tuesday Sept 13th 2011

Er Workout
(amount of intervals)
Kmat 6
Tay 5
Kyla Rockwell 5
Meg Healy 4

2 min 1 min 3 min 1 min 2 min jump rope
agility ladders in weight room
intervals
10 push ups
15 back squats
lunges with weights

did 8 min ab workout late