the3secondarea
GC Hillburn's Basketball Coaching/Training Blog.
Friday, September 9, 2011
Thurs Sept 8 2011
Private train with Mikayla 4pm
baseball bh
lay up routine
ball on the floor, rip and go hands pop
1 dribble finish
chair dribbling to increase power
band 50 times then shot, form looked bad so we started again in chair from 8 ft then 15.
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