ER Go Jags
Taylor Buie
Karina Matias
Warm up
agility ladder reps to sprints
deseans 5 each leg
lunges ten touches each
Kmat 10 lbs
Taylor 25, 20, 15
Core Work Lebron set
15 candlesticks, feet hovering over plyo ball
Knee Ups 20 reps (knee push ups kmat)
Russian Twists 50
Chest ups on bench 3 sets of ten, second set with plyo ball under feet
Jump rope 400 reps 5 push ups for every mess up at the end max 25 push ups
Next week will go Tues, Wed, Thurs
Denn Riverside Strength
2 rep max? 60 percent for reps then increase 5 percent every week?
Lifting groups based on weight?
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