Pioneers Practice 6pm
1 up breakdowns fist ten minutes
GC arrives
Defensive breaks
1 v1 close contest box
2 v2 jump to ball, box
3 v3 jump and sprint drive from top teach bluff and then box on Kick
3 v3 pass to wing baseline drive help sink rotate box
4 v 4 sprint to help box , play to 4
4 v4 plus PG quarterback vs Movement to drill switching and cutting
4 v 4 trap the ball screen
Taught Portland and Seattle BOBs 5 on 0.
Taught Side 5 on 0, then played 5 on 5
PG could make moves and plays in space, the kick to drift or nail up was open.
Elbow series with this teams.
Swish 2016 730pm
Baseball bh
3 taps
same defensive breaks but all 3 on 3 because of numbers,
talked a lot of defensive theories
worked on lydia not switching playing more help so she can block shots at the rim
worked on 1 up and 1 flare breakdowns 3 on 0
team is Forward heavy
introduced horns, roll and then another screen comes.
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