220pm ER workout
Attendance plus 2 rep max on bench
Taylor 100
Megan 55
Jenn 55
Kayla 55
Jeremy 185
Kendall 175
Marcus 135
Agility Ladder
Went to stairs, bounding 100 reps then lunges cool down
on court again 3 sets wall sit while partner frog hops sideline and back with lunge finish
in weight room, first set chest ups plus power push ups ten each 4 sets
bench max
60 percent 10 times 3 sets
Lebron core series
100 jump ropes
4pm Mikayla private train
baseball bh
cross bar
layup series
1 dribble lay ups
shooting work
next time= no chair for shots
shoot threes move and shoot
talk about jab steps
crossovers with baseball
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