ER Workout Thurs Sept 8, 2011

ER workout

Taylor
Kmat

Jump rope
15 sec 2ft
15 sec rf
15 sec lf
15 2ft

FC 2 ft 2 push ups every mistake
FC rf " " "
FC lf " " "

3 races to 25 reps with no mistake
2 ft
RF
LF

losers do push ups

agility ladder steps  sprint to plyo box series
Plyo box= step up, 2 ft jump, quick up down up

Weight Room
partner up 3 sets 15 reps
one partner manmakers with free weights
other partner tricep push ups

20 power push ups
30 crunches
3 sets

100 russian twists