ER workout
Kyla Rockwell
Megan Healy
Karina Matias
Taylor Buie
Jump Rope 500 reps with 5 push ups per mistakes
Agility Ladder two in a row run full court touch back board twice run back to this end touch backboard twice
Agility ladder then sprint to half court and back and then sprint full court and back
band work running, backpedal, defensive slide with band
punchers against wall 3 sets of 10
knee ups
Squats
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