Tuesday, September 20, 2011

Chaos training 9/20

1st group
Ball wraps
tennis ball tosses
taught elongated step
taught pick up
taught dribble mechanics

taught gray area and open court crossover
1 dribble
2 dribble
3 dribble
4 dribble

Shooting bands

2nd group
baseball bh
mikans

defensive game

2 on 1 slide taught set up make someone stop you
taught look off
taught fake pass
taught wrap pass

band workout
trey shoots from chair

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