Blue group
Passing
2 on 2 3 on 3 complete 5 passes no dribble
4 vs 4 box zone diamond zone box trap diamond trap identify and attack
4 vs 4 continuous
Black group
Rule 1 must shoot/finish with your weak hand
3 vs 3
1 vs 1
then did flat screen 3 on 3 with rule
then did baseline run up of wing phase breakdown 3 on 3
shooting band workout
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