Prac 7

1 up, M2m, trans, 22 up, Pressbreak, 32, zone off, jag, SOB, BOB, position breakdowns Wednesday is late prac Man sets, Wazzu, city, spread, twister? Texas? Cardinal? no jambo Instead practice from 3 to 5pm, possible thanksgiving practice fro those who need it? check in with coach frey about attendance Santey, Norcross, etc 10 stop Leading rebounder doesnt run at all, winning team doesnt run 120 minutes covenent test
5 min 20 min 10 mins 1 up 20 mins 15 mins 15 min 15 min 15 min
pre prac issue gear 3 man close guards change speeds 1 v 1, varsity heavy ball and gloves blood 33 press break options add sets, city and wazzu and spread 32 work, 5 vs 7 with baseline drive 10 min threes or run
2 v 2 bluff recov channel 1 v1 wing phase 3 on 3 press shell vs 4--3-3 slice and seattle and X vs 1-3-1
jump rope, Shooting Workout 2 v2 jump to ball Forwards= jojo, kayla, maddie, maybe add alex and tay 5 vs 5 with 22 5 v5 vs square or overload
4 v 4 take charge or 3 mikans, 3 taps, post moves 4 on base
5 v5 30 sec drill 2 in fg area cone middle
3 cones over half