Practice 5

m2m, 1up, trans, 22, pressbreak, zone off, 32, seattle, spartan, slice Jim Harbaugh audio practice 830 to 11 on saturday, parent meeting at 1130am if you want to work on your shot we tell coach GC we will work after practice sat issue gear on Monday officiated scrimmage on tuesday covenants test boys with coach mullen? BOB and Whitehouse: inventory Sunday, maxpreps, transportation
20 mins defense 30 mins offense 20 mins press 10 mins 10 mins 30 mins 10 mins 10 min
200 jump ropes up down blood 33 press shell zone offense 32 breakdowns teach seattle go live if they don't have to run they shoot threes 1. Rebounding 2. Toughness 3. Contest everything
pre practice shooting workout 3 man close blood 44 press break options/ transition vs 2-3 vs 1-3-1 Teach t go live test someone on covenants
bands 100 reps 2 man jump to ball talk jump stop on rollout 5 v 5 swing/enter, rover, hwood, rocket, square, overload vs square teach slice go live
10 makes from 15 ft Wall up take the charge talk wing reads guards= 3 player sprint to help spots, force baseline, yoyo elbow, lowside teach slice go live red team: steph, kayla, meg, alex, santy, kmat
100 band reps 4 on 3 + transition may not pass over half 4 on 3 with hp score 2x black team: tay, ash, maddie, missy, jordan
10 makes from three Post double 4 stops 4 on 4 with lf matches, low front Jv: jojo, kyla, lily, corrine, norcross? alyse?
tennis ball dribbling 3 on 3 baseball 5 on 4 corner player, yo yo has to front
5 on 5 dbl baseline drive