ER practice for Monday Nov 7 (you went to UW)

Please take attendance of the girls who are there and shoot me a text with who was in attendance.

If Taylor is there she needs to simply ride on a recumbent bike or do some other kind of low to no impact cardio conditioning.

After Warm ups

they have 4 16 stops (sideline to sideline) that they must complete in a minute and 5 seconds with 35 seconds of rest in between.  If an individual does not make that time, make each individual that does not make the 16 in 105 do ten push ups at the end of the 4 sets for each time the fail to finish the 16 stops in a minute 5.  

Line jumps next, have them find a line on the floor and have their toes pointing at the line.  The will quickly jump back and forth over the line as fast as they can for 1 minute with 35 seconds of rest in between 3 rounds.  After those 3 rounds, have them turn to the side so that they will be jumping side to side over the line.  Do they same set of 1 minute as fast as they can then 35 seconds of rest for 3 rounds.

To close set them up in pairs, you will do 4 rounds of a partner exercises.  Have one partner on the floor in a plank position while the other partner does jumps back and forth over them as fast as they can.  This goes on for 1 minute, then switch places.  do 4 rounds so everyone gets 2 planks and 2 jump rounds.  then you're done

Make sure to remind everyone that they need to take care of all their eligibility stuff before tryouts next Monday 430pm for girls

I will run conditioning Tuesday and Thursday  this week, make sure they know there's open gym Wednesday at 630pm.

Let them know that the 6th grade won their tourney this weekend.