Wednesday, November 23, 2011

Prac 6

1 up, m2m, zone off, 22up, pressbreak, BOB, SOB, 32, jag adidas commercial Scrimmage next tuesday 6 to 7 everyone who wants to work on stuff: shooting etc let me know 50 min
15 mins Defense 30 mins PRESS O/D 20mins zone off 10 mins vs 2-3 full court 5 min 10 mins 20 mins 10 min threes 20 mins
pre practice Wall sits 2 mins 3 across options Irish Blood 33 Blood 55 Seattle goal of 50 32 work 4 16's
100 Jump ropes Ball close outs g diag swing Enter wing breakdowns 5 on 5 with 22 up 54 5 perimeter
band shooting workouts half court slides f diag Spartan 6 on 5 with hp
tennis ball dribbling 4 on 3 reversal diag slice 7 on 5 with two low posts
tip drill single high PR shake to post up rev f middle Live vs 1-3-1
say hi to your teammates baseball 3 v 3 talk BOB defense vs square
who's tougher Press shell Switch help on seal, then b to b
Covenants test FT game

bricks out address safety situation
Jambo? Jag? Man Sets?
Teams
Red= steph, Kayla, Kmat,  ash, jordan
Black= taylor missy alex santey meg

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