Practice 2

M2M, transition, 1up Leading rebounder today doesnt run, we run the mile thursday Hell Quote Calenders after practice with me 2 practice sat 9 to 1030 and 5 to 630 10 min 20 min 45 defense 45 1 up 30 mins Pre Prac warm up 3 man close flat phase 3 on 0 guards= 1 vs 1 in channel play to 8 Change speeds, change directions jabs, in and outs 1up breakdowns stretch chair close cutthroat 3 on 3 forwards= slide to wing 1 on 1 play to 8 turn the corner add wing breakdown transition package Jump to ball drill 3 on 3 with jumpstop make 10 15 ftrs and 20 threes 15 ftrs pull up of wing, three are off slide flat + roll 3 takes it out cutters drill make sure you have cones 4 16's 65 sec for each best rebounder doesn't run drop 2 runs right 4 runs left 5 sprints middle 4 man help drill wing phase 3 on 0 Roll out reads advance 2 drive base nail and drift 4 on 4 screen and cutters corner phase 3 on 0 GC is meeting with kids