Friday, November 18, 2011

Chaos workouts nov 17 2011

Blue team

3 man closeouts
up downs
2 man jump to ball
baseball 1 v1
baseball 3 v 3
1 up breakdowns

Black team
"Don't lose your discipline"
Blood 33
Put in vegas
put in T=54
Defensive fundamentals
up downs
2 man jump to ball
baseball 1 v 1
baseball 3 v 3

No comments:

Post a Comment