9am Private train with Mikayla
basebll bh
lay up routine
crossover bar
inch step attack and counter
worked on her shot
told her she must get better at lay ins
12pm PG class
crossover bar warm up
two bars, chairs competition to four cross
talked about shielding for two steps
then played off chair cross, attack and get in the paint to score
PS "college coach ""bait" call on slip of ball screen
1pm Shooting
Had Sierra work on raising her set point with touches, 90 deg band reps and shooting bar
Had Taylor Y work on pocket shooting of running, getting rid of wasted movement
talked about 1 2 step instead of jump stop
2pm Wing
Just sierra, cross over bar warm up
worked on shielding
worked on set up step "boil the frog"
3pm PG
Sierra for 20 min
two ball dribbling (heavy
under cross bar
4 pm PG (For Dillon)
basic dribbling with baseball and bar
6pm Private Jordan J and Luc
Crossover bar warm up
two bar competition
talked about shielding and cuffing
talked about spin
1 on 1 with two bar must get in the lane and shield or spin
Emil swain 2 ball dribbling with outside ball over chairs
Pick up ball and place it by your ear to shield then shoot it over corner
Saturday, August 27, 2011
Thursday, August 25, 2011
thurs aug 25th 2011
6 to 730 Pioneers practice, hs tryout
talked to jasen about 1 up spread with very small team, same offense with all backscreens and more space, also flat screen and then designated ballscreener
worked on single dbl offense,
defense cheated on bottom side of the cutter, talked about walk in and same side pin down to counter, also had defense cheat way up push screener way up, also added pick and pop on side 2 man game.
talked to jasen about 1 up spread with very small team, same offense with all backscreens and more space, also flat screen and then designated ballscreener
worked on single dbl offense,
defense cheated on bottom side of the cutter, talked about walk in and same side pin down to counter, also had defense cheat way up push screener way up, also added pick and pop on side 2 man game.
Wed Aug 24th 2011, Thurs Aug 25th 2011
Wed
2pm wing
baseball bh, cross bar warm up
slide from wing 1 on 1 go middle, either turn corner and power jump finish or spin to counter if they're ahead
3pm shooting
25 bands reps
then shoot from floor with heavy for david and chris
now work on jab step step backs and inch step stepbacks
now play live 1 on 1 stepbacks worth 2 everything else 1, working on getting defense moving so step back is open.
4pm PG
cross over bar and baseball bh
change of speed workout
full court go hard one way if they are ahead of you change speeds and cross
beat your an before half
now played full court and must score
5pm team train
brandon and tanner baseball bh and crossover bars
two chair crossover drill
1 on 1 from corner, turn corner and power jump finish(play one on one at the rim) or spin to counter
Thurs
430 shooting
baseball bh
chair crosses
in and out set up thru chairs
now play one on one, get to the paint to score, must use in out or cross
now play 1 on 1 but score outside the key
now 2 on 2 for pio girls with dribble motion post, score or get the assist
730 combo
baseball bh
chair crosses
in and out under chair
crossover game two chairs, talked to ross about moving defense back(offense must be able to get to both chairs at any time, defense far away enough to only get a hand in), first to get 4 crosses in 1 possession wins
same but now after getting one cross under its live 1 on 1
2pm wing
baseball bh, cross bar warm up
slide from wing 1 on 1 go middle, either turn corner and power jump finish or spin to counter if they're ahead
3pm shooting
25 bands reps
then shoot from floor with heavy for david and chris
now work on jab step step backs and inch step stepbacks
now play live 1 on 1 stepbacks worth 2 everything else 1, working on getting defense moving so step back is open.
4pm PG
cross over bar and baseball bh
change of speed workout
full court go hard one way if they are ahead of you change speeds and cross
beat your an before half
now played full court and must score
5pm team train
brandon and tanner baseball bh and crossover bars
two chair crossover drill
1 on 1 from corner, turn corner and power jump finish(play one on one at the rim) or spin to counter
Thurs
430 shooting
baseball bh
chair crosses
in and out set up thru chairs
now play one on one, get to the paint to score, must use in out or cross
now play 1 on 1 but score outside the key
now 2 on 2 for pio girls with dribble motion post, score or get the assist
730 combo
baseball bh
chair crosses
in and out under chair
crossover game two chairs, talked to ross about moving defense back(offense must be able to get to both chairs at any time, defense far away enough to only get a hand in), first to get 4 crosses in 1 possession wins
same but now after getting one cross under its live 1 on 1
Wednesday, August 24, 2011
Tuesday, aug 23, 2011
Private train with Mikayla at 8am
Lay up progression, goal of ten in a row next session
baseball bh
taught stride step attack, get to the rim in 1 dribble
taught inch step
worked on shot, ball raises for shot line, then chair touches for higher set point, made her use the band with me holding a broom to raise her stick
made her shoot over broom on hoop as well
Ethan private 1030am
tire band frog hops, with tap finishes
crossover bar work
25 pound, 25 cross, legs then cross, hip to hip cross
baseball bh
worked on t bar for shot, spliced with 25 band reps
talked about focus, made him look up corner backs mentality
12pm point guard
two ball dribble shoot
crossover bar dribbling for ty and david, ally Niki and marcus did baseball bh
taught in and out set up dribble, then cross then dbl cross
had little kids play, had tay and david play and told david he couldn't block tay's shot
1pm shooting
band shooting
made dave do ball touches from chair with a 14 ft t bar for arc
made him shoot over t bar out of chair, then made him hit 3's off in out cross, then step back off the same
2pm wing
crossover bar warm up
taught wing footwork to create your own shot
jab step, pop your hands, pop your shoulders, no wasted movement
rocker step, jab then shot fake
set up or inch step, little, little more, litt...gone!
4pm Combo
crossover bar and baseball bh warm up
taught in and out set up, then cross, dbl cross
made them play two games = 1 on1 in the paint, 1 on 1 must shoot outside the key
5pm WING plus Emil's post class
amare taps and frog hop finishes
taught wing post up technique, then face and become a wing in post
had girls in your wing class play off ball circles
taught posts ball circles, novitzky set point jumper, rack, and front pivot rack moves
Lay up progression, goal of ten in a row next session
baseball bh
taught stride step attack, get to the rim in 1 dribble
taught inch step
worked on shot, ball raises for shot line, then chair touches for higher set point, made her use the band with me holding a broom to raise her stick
made her shoot over broom on hoop as well
Ethan private 1030am
tire band frog hops, with tap finishes
crossover bar work
25 pound, 25 cross, legs then cross, hip to hip cross
baseball bh
worked on t bar for shot, spliced with 25 band reps
talked about focus, made him look up corner backs mentality
12pm point guard
two ball dribble shoot
crossover bar dribbling for ty and david, ally Niki and marcus did baseball bh
taught in and out set up dribble, then cross then dbl cross
had little kids play, had tay and david play and told david he couldn't block tay's shot
1pm shooting
band shooting
made dave do ball touches from chair with a 14 ft t bar for arc
made him shoot over t bar out of chair, then made him hit 3's off in out cross, then step back off the same
2pm wing
crossover bar warm up
taught wing footwork to create your own shot
jab step, pop your hands, pop your shoulders, no wasted movement
rocker step, jab then shot fake
set up or inch step, little, little more, litt...gone!
4pm Combo
crossover bar and baseball bh warm up
taught in and out set up, then cross, dbl cross
made them play two games = 1 on1 in the paint, 1 on 1 must shoot outside the key
5pm WING plus Emil's post class
amare taps and frog hop finishes
taught wing post up technique, then face and become a wing in post
had girls in your wing class play off ball circles
taught posts ball circles, novitzky set point jumper, rack, and front pivot rack moves
Tuesday, August 23, 2011
shooting camp stations
1) gun pull ups
2) targeting the tape
3)3 on 3
4)compact shots over plyobars with heavy ball
5)bands on wall then line shooting
Shotline expansion
Fthrow routine
3 pt shooting off the break, shot fakes
2) targeting the tape
3)3 on 3
4)compact shots over plyobars with heavy ball
5)bands on wall then line shooting
Shotline expansion
Fthrow routine
3 pt shooting off the break, shot fakes
Shooting stuff
Watch them shoot around
Strap shooting
Chair shooting
“picture of the perfect shot in your head, then match it to that person”
Then look at elbow
1) ball must go straight
2) Ball must have arc
3) Must be able to repeat
Fix problems
Fix one thing at a time.
If you think about it, you never tell a kid how to fix there shot in a game, its HABITS
3000 Reps change muscle memory. Strap makes your muscles work harder less reps
Stations
1) gun pull ups
2) targeting the tape
3) 3 on 3 no shots in the key
4) compact shots over plyobars with heavy ball
5) bands on wall then line shooting
Shotline expansion
Fthrow routine= no dribbles or any other movements, find needle point on ball place control finger on it, look at nothing but middle loop (Targeting) then shoot
Targeting= find middle loop and focus on it, when shooting you must find ways to get your eyes on your target sooner
C position
Line is toe, knee, hip, elbow, shoulder wrist, control finger all to loop
3 sources of power in your shot= core, shoulder, handspeed
Band on guide hand= make shooter pull guide hand off earlier
C position= bending and preparing core
Ball in L to rep c to set point, add jump
Foam bar on ground to work on foot placement on jumpstop
Chair shooting= takes away core, force handspeed and shoulder pop
Week 21 for pg wing and shooting
Week 21 for pg wing and shooting
Shooting camp tool= orange targets
11 foot up
Shooting games
32 point game= can you get this amount of makes in this amount
6 points
Make a three= 3
Dribble pull up middle= 2
1 dribble reverse lay-up= 1 point
Two free throws= 1 point each
22 is a positive score
Beat the pro on the baseline 2 minutes to get to a positive 5
Reebok shooting 3 in a row to move to the next spot, when you miss the next players in all open stance
2 minutes nba 3 point shooting contest open stance
Step away, slide step into 3 point shot
5 star shooting= cone at the rim cone at the free throw line, 10 in 2 minutes, hit 3 and then prove with a ft competition
Chair X shooting
Add a close out at half court
Push steps into shots?
Add defender with ball 3 man rotation 4 in minutes
Ballhandling over the chair power dribbles over the chair for control, add front and thru the legs around the back for power
Crossover pipe
Pound and cross, 25 as fast as u can
Asics basketball sneakers
Send email to bridgett on kids who show up who aren't accouted for
Post
Workouts start with feet and hands(move your feet and catch the ball)
Nba drill paint is out of bounds 3 makes wins
2) same but if you miss and don't get the board you got to sprint and touch sideline
3) same but if you miss you don't have to go, if you miss two in a row you gotta run
4) now put them on teams 2 on 2
5) same no dribbles. Jasmine's rule
6) sometimes as the first game 3 on 3 in the paint no switching
2 on 2 with a passer
11 foot up
Shooting games
32 point game= can you get this amount of makes in this amount
6 points
Make a three= 3
Dribble pull up middle= 2
1 dribble reverse lay-up= 1 point
Two free throws= 1 point each
22 is a positive score
Beat the pro on the baseline 2 minutes to get to a positive 5
Reebok shooting 3 in a row to move to the next spot, when you miss the next players in all open stance
2 minutes nba 3 point shooting contest open stance
Step away, slide step into 3 point shot
5 star shooting= cone at the rim cone at the free throw line, 10 in 2 minutes, hit 3 and then prove with a ft competition
Chair X shooting
Add a close out at half court
Push steps into shots?
Add defender with ball 3 man rotation 4 in minutes
Ballhandling over the chair power dribbles over the chair for control, add front and thru the legs around the back for power
Crossover pipe
Pound and cross, 25 as fast as u can
Asics basketball sneakers
Send email to bridgett on kids who show up who aren't accouted for
Post
Workouts start with feet and hands(move your feet and catch the ball)
Nba drill paint is out of bounds 3 makes wins
2) same but if you miss and don't get the board you got to sprint and touch sideline
3) same but if you miss you don't have to go, if you miss two in a row you gotta run
4) now put them on teams 2 on 2
5) same no dribbles. Jasmine's rule
6) sometimes as the first game 3 on 3 in the paint no switching
2 on 2 with a passer
Jasen Sunday 1 9 11
Jasen Sunday 1 9 11
Band shooting routine
5 shooting games open stance
15 footers make 2 in a row; 3rd read closeout and hit pull up
Swish 3 ft in a row
32 pt game
3 in a row inside pivot with chair from 5 spots
3 pointers from chair run up get down make three in a row
Garden glove dribbling
25 in a row over a chair front
25 in a row over a chair side if you mess up start over
Line in out
Same turn to side
Thru leges step and back
Power drib then scissor
Cross under chair, they can't see 25 in a row
Add hip to hip
Power legs hip over line
Holly stop looking at my screen
5 shooting games open stance
15 footers make 2 in a row; 3rd read closeout and hit pull up
Swish 3 ft in a row
32 pt game
3 in a row inside pivot with chair from 5 spots
3 pointers from chair run up get down make three in a row
Garden glove dribbling
25 in a row over a chair front
25 in a row over a chair side if you mess up start over
Line in out
Same turn to side
Thru leges step and back
Power drib then scissor
Cross under chair, they can't see 25 in a row
Add hip to hip
Power legs hip over line
Holly stop looking at my screen
Train trainer jan 20 week 21
Train trainer jan 20 week 21
Ballhandling routine
3 chairs, pound ball over the chairs going full speed then finish in the lane with some kind of floater
Pound pull it back then thru legs then cross no extra dribbles
Teaching floater, bar helps, younger kids tell them ifs a longer lay up
Same thing now wrap it around your back
Reach and pull technique, changing tempos make sure u do rh lh
Now go thru legs after wrap dribble
Now put a defender at the foul line, two dribbles to score after the chairs
4 games
Now take the gloves off
Eyes over defenders shoulders lanes and holes
I'm not gonna get to score but my teammate is
Plan of attack
2 vs 2
Next part is if shooter can't shoot must wait until other player get outside 3 pt line
Wing work week 22 23
Transition finishing
Footwork initially
Also add the pad need contact in workouts
Jump stop
1 2 step
Korean shuffle
Are their shoulders past their knees on jump stops
Look like an attacker when u catch
U should know before you catch the ball if ur gonna shoot it or second pass
Plan of attack
Two foot jumpers 1 foot jumpers
No space to shoot attack the armpit dummy first
Single hand spin finish
Body techniques to make the spin explosive= starts fast ends fast. Rip yourm with the ball, football tech, that will help the turn
Cover pull
Hook lay up
Base black touch curl shot
Good streak on wing top wing
Minute and a half
Toss out closeout box out for two dribbles that determines
Who gets the ball
pull ups
All 3s
Up fake step
3pt or in paint
3 chairs, pound ball over the chairs going full speed then finish in the lane with some kind of floater
Pound pull it back then thru legs then cross no extra dribbles
Teaching floater, bar helps, younger kids tell them ifs a longer lay up
Same thing now wrap it around your back
Reach and pull technique, changing tempos make sure u do rh lh
Now go thru legs after wrap dribble
Now put a defender at the foul line, two dribbles to score after the chairs
4 games
Now take the gloves off
Eyes over defenders shoulders lanes and holes
I'm not gonna get to score but my teammate is
Plan of attack
2 vs 2
Next part is if shooter can't shoot must wait until other player get outside 3 pt line
Wing work week 22 23
Transition finishing
Footwork initially
Also add the pad need contact in workouts
Jump stop
1 2 step
Korean shuffle
Are their shoulders past their knees on jump stops
Look like an attacker when u catch
U should know before you catch the ball if ur gonna shoot it or second pass
Plan of attack
Two foot jumpers 1 foot jumpers
No space to shoot attack the armpit dummy first
Single hand spin finish
Body techniques to make the spin explosive= starts fast ends fast. Rip yourm with the ball, football tech, that will help the turn
Cover pull
Hook lay up
Base black touch curl shot
Good streak on wing top wing
Minute and a half
Toss out closeout box out for two dribbles that determines
Who gets the ball
pull ups
All 3s
Up fake step
3pt or in paint
old trainer notes
train tnr from 4/21
Ball handling cross under chair
Pound cross 25 times
Footwork, step in step back cross gotta get 5 in a row
Add thru the legs
Release point are shoulder width
Two chairs competitive 5 crosses
Now on the wing get it under 3 times and go score
That's a whole routine
1 on 1 from the sideline turn corner and score, or drag and stride to create space then inch at the d's nose and score
Younger kids work on stride, dribble to the side outside of your foot to the inside of your knee, must keep your shoulders square to basket and hop to create space. Must stride to create space.
Same thing now defense smother, post for two dribbles then bounce back square and go
Attacking style to create a passing lane,
Attack drag, if you can enter the ball to the point do so and go automatic give and go, if you can't get them the ball start underneath 2 dribbles attack on perimeter
Step over drop step dribble
Attack but then step over the ball and post, when defender pokes or reaches drop and go (leave ball)
Same thing, defense cuts you off pull up in. Mid range to score
Wing
1 on 1 starting corner must 2 dribbles middle score off glass
1 on 1 first drib cutoff must finish baseline side cannot go into the key
Defense jumps right away go baseline and hit a floater
Jump hard top side really physical must hit a reverse lay in
Reverse key, if the defense is ahead inside hand, defense is behind use outside
Pound cross 25 times
Footwork, step in step back cross gotta get 5 in a row
Add thru the legs
Release point are shoulder width
Two chairs competitive 5 crosses
Now on the wing get it under 3 times and go score
That's a whole routine
1 on 1 from the sideline turn corner and score, or drag and stride to create space then inch at the d's nose and score
Younger kids work on stride, dribble to the side outside of your foot to the inside of your knee, must keep your shoulders square to basket and hop to create space. Must stride to create space.
Same thing now defense smother, post for two dribbles then bounce back square and go
Attacking style to create a passing lane,
Attack drag, if you can enter the ball to the point do so and go automatic give and go, if you can't get them the ball start underneath 2 dribbles attack on perimeter
Step over drop step dribble
Attack but then step over the ball and post, when defender pokes or reaches drop and go (leave ball)
Same thing, defense cuts you off pull up in. Mid range to score
Wing
1 on 1 starting corner must 2 dribbles middle score off glass
1 on 1 first drib cutoff must finish baseline side cannot go into the key
Defense jumps right away go baseline and hit a floater
Jump hard top side really physical must hit a reverse lay in
Reverse key, if the defense is ahead inside hand, defense is behind use outside
Monday aug 22 201
Mikayla Bates private train 9am
lay ups
talked about shielding
basic ball handling
talked about raising her release point and fixing her shot line
chair eye touches
elbow raises
Chase young mini fade dribble series
in and out set feet to go after hitch
in and out cross
in and out dbl cross
now do it with resistance band
now do it live
Change of speed is the skill
7th grade team train 430
ball circles
baseball bh
break the band zig zag
chair handles
buildup to teach in and out mini fade set up
7th grade practice tryout 530
1 on 1
4 on 4 ball must touch post
spacing is most important
pick up your dribble pivot and ball fake to enter the post
4 on 4 must ball screen
Spacing not movement
must get ball outside edge line for screen roll
basketball IQ= who should set the screen?
be a pg!
no wasted possessions
4 on 4 no dribble
now movement is valuable, but you must screen and still understand spacing
lay ups
talked about shielding
basic ball handling
talked about raising her release point and fixing her shot line
chair eye touches
elbow raises
Chase young mini fade dribble series
in and out set feet to go after hitch
in and out cross
in and out dbl cross
now do it with resistance band
now do it live
Change of speed is the skill
7th grade team train 430
ball circles
baseball bh
break the band zig zag
chair handles
buildup to teach in and out mini fade set up
7th grade practice tryout 530
1 on 1
4 on 4 ball must touch post
spacing is most important
pick up your dribble pivot and ball fake to enter the post
4 on 4 must ball screen
Spacing not movement
must get ball outside edge line for screen roll
basketball IQ= who should set the screen?
be a pg!
no wasted possessions
4 on 4 no dribble
now movement is valuable, but you must screen and still understand spacing
Sunday, August 21, 2011
friday aug 19, 2011
Ethan private train
limited space, tayon with steve gordon, HA
plyo finishes, two frog hops then finish = spin
then shot 25 reps with the band then had to pocket shoot of disc tee on table for palm placement
then mixed in t bar 14 ft pipe going up with bar coming out perpendicular at 8 ft . 14 ft pipe lined up with body for shot line, crossbar at 8 ft to ensure elbow flex.
after that set t bar and made ethan do ten blind makes= 3ft, 15 ft, 3ptrs. practice form, then shoot with eyes closed
Baseball bh, tennis ball dribble
12 pm point guard
baseball bh tennis ball series
talked about misdirection, played off the inch step and told them they must make defense change their stance or move
then we did the same 1 on 1 with a five second countdown from halfcourt, late game situation
1pm shooting
bands, had sam shoot with t bar
now did kill spot shooting routine we on gun, to win a spot, must hit 3 in a row then go to the line and hit a free throw
2pm wing
1 dribble two dribble 3 dr 4 dr
worked on jab step footwork, popping hands
3pm combo
nobody there covered for dillon for a half hour
band shooting
6pm private train Jordan johnson and kelyn clark
baseball bh tennis ball series
tire inner tube zig zag, break the hold
cage dribbling, but they have to get 6 legs or hip to hip crosses to score
limited space, tayon with steve gordon, HA
plyo finishes, two frog hops then finish = spin
then shot 25 reps with the band then had to pocket shoot of disc tee on table for palm placement
then mixed in t bar 14 ft pipe going up with bar coming out perpendicular at 8 ft . 14 ft pipe lined up with body for shot line, crossbar at 8 ft to ensure elbow flex.
after that set t bar and made ethan do ten blind makes= 3ft, 15 ft, 3ptrs. practice form, then shoot with eyes closed
Baseball bh, tennis ball dribble
12 pm point guard
baseball bh tennis ball series
talked about misdirection, played off the inch step and told them they must make defense change their stance or move
then we did the same 1 on 1 with a five second countdown from halfcourt, late game situation
1pm shooting
bands, had sam shoot with t bar
now did kill spot shooting routine we on gun, to win a spot, must hit 3 in a row then go to the line and hit a free throw
2pm wing
1 dribble two dribble 3 dr 4 dr
worked on jab step footwork, popping hands
3pm combo
nobody there covered for dillon for a half hour
band shooting
6pm private train Jordan johnson and kelyn clark
baseball bh tennis ball series
tire inner tube zig zag, break the hold
cage dribbling, but they have to get 6 legs or hip to hip crosses to score
Thursday, August 18, 2011
Thursday aug 18th
12pm private train with Ethan
plyo metric stuff
jump over bench and finish
double jump power jump finish
Amare taps with heavy ball, weak hand development
tennis ball dribble, add racquetball toss
shooting: floater bar table with disc tee
elbow flex and wrist to table for palm placement
430 combo
14 ft bar 3 ft= 1st hash= 68 degrees of arc from 15 ft shot from 3 ptr place bar at second hash
kill boxes foam for kill boxes
first attack from edge line to baseline for 15 ft pull up defense contests
second shoot curls at elbow with def closing out
3's straight on
repeat other side
Aikido= not only use leverage, but understand when to apply it. when your opponent is most comfortable, most confident
6pm pioneers prac and tryout
4 on 4 overload, defender sprints to sideline while offense drives then play live after 4 on 3 scramble, then play transition
4 on 4 uw line transition
5 on 5 offense must set a pick and roll defense must trap it
press and trap drill
start in a pressing formation (diamond this time)
offense start in a 2-1-2 or whatever press break formation
put ball in randomly and defense goes by these rules
1) closest two trap
2) interceptors must shift towards ball and take away most likely passes(rotate) and safety
3) Cover basket, cover middle
get tips or turnover and score
could be tweaked for any press/press break
730pm class= repeat of 430
plyo metric stuff
jump over bench and finish
double jump power jump finish
Amare taps with heavy ball, weak hand development
tennis ball dribble, add racquetball toss
shooting: floater bar table with disc tee
elbow flex and wrist to table for palm placement
430 combo
14 ft bar 3 ft= 1st hash= 68 degrees of arc from 15 ft shot from 3 ptr place bar at second hash
kill boxes foam for kill boxes
first attack from edge line to baseline for 15 ft pull up defense contests
second shoot curls at elbow with def closing out
3's straight on
repeat other side
Aikido= not only use leverage, but understand when to apply it. when your opponent is most comfortable, most confident
6pm pioneers prac and tryout
4 on 4 overload, defender sprints to sideline while offense drives then play live after 4 on 3 scramble, then play transition
4 on 4 uw line transition
5 on 5 offense must set a pick and roll defense must trap it
press and trap drill
start in a pressing formation (diamond this time)
offense start in a 2-1-2 or whatever press break formation
put ball in randomly and defense goes by these rules
1) closest two trap
2) interceptors must shift towards ball and take away most likely passes(rotate) and safety
3) Cover basket, cover middle
get tips or turnover and score
could be tweaked for any press/press break
730pm class= repeat of 430
Wednesday aug 17th 2011
2pm wing
finishing routine, mikans 3 taps
! scissor baseball crossovers finish
power jumps
rapid power jumps with chairs
slide 1 v1 must power jump finish or spin if your cut off 2 dribbles
3pm Shooting
band routine
ty wyrick 50 makes over chair, then pocket shoot over floater bar to flex elbow and raise release
Jay wyrick wrist on chair to work on not shooting with hands and flex elbow over floater bar
disc cones as shooting tees of table
bear crawl threes for chris bench and David
1 on1 outside paint
David and audrey touch head out of chair
4pm PG
Baseball bh
Taught inch step
series a: slow and go, jab right front cross
series b: killer cross, legs jab right go left
play live with one of the series gotta score in the paint if your cut off spin finish, had one older player he could only shoot outside the paint.
5pm -7pm 8th grade team train and practice
had 8th grade pioneers mostly
did 4 man shell but wherever ball went that person let themselves get beat so other d had to rotate and help4 on 3 then it was live
Communication is=telling your teammate what to do
Communication= makes us faster
4 on 4 full court line drill with a lot of the same scramble and rotation principals
taught florida/Kansas hybrid off 4 on 4, called it flat
started with fast break lanes
flat ball screen in the middle
screener flares opposite
Options
a)pg get in the paint
b) get two players on the pg and throw to the flare(screen and flare)
c) get the switch throw to flare he moves the ball once more then cuts to the post
added fan and ball screen on post entry and exit
then played
"make someone stop you"
"you may have to drive to get to the post up."
finishing routine, mikans 3 taps
! scissor baseball crossovers finish
power jumps
rapid power jumps with chairs
slide 1 v1 must power jump finish or spin if your cut off 2 dribbles
3pm Shooting
band routine
ty wyrick 50 makes over chair, then pocket shoot over floater bar to flex elbow and raise release
Jay wyrick wrist on chair to work on not shooting with hands and flex elbow over floater bar
disc cones as shooting tees of table
bear crawl threes for chris bench and David
1 on1 outside paint
David and audrey touch head out of chair
4pm PG
Baseball bh
Taught inch step
series a: slow and go, jab right front cross
series b: killer cross, legs jab right go left
play live with one of the series gotta score in the paint if your cut off spin finish, had one older player he could only shoot outside the paint.
5pm -7pm 8th grade team train and practice
had 8th grade pioneers mostly
did 4 man shell but wherever ball went that person let themselves get beat so other d had to rotate and help4 on 3 then it was live
Communication is=telling your teammate what to do
Communication= makes us faster
4 on 4 full court line drill with a lot of the same scramble and rotation principals
taught florida/Kansas hybrid off 4 on 4, called it flat
started with fast break lanes
flat ball screen in the middle
screener flares opposite
Options
a)pg get in the paint
b) get two players on the pg and throw to the flare(screen and flare)
c) get the switch throw to flare he moves the ball once more then cuts to the post
added fan and ball screen on post entry and exit
then played
"make someone stop you"
"you may have to drive to get to the post up."
Wednesday, August 17, 2011
Trent Dilfer Elite 11
Just outside the edge of your comfort zone is where learning begins.
I'm going to make them uncomfortable.
I'm going to make them uncomfortable.
Tuesday Aug 16
12pm Shooting
Band routine
Erin and David did eyebrow touch shooting
made Erin do 100 eyebrow touches makes from chair with floater bar
made her make 50 from pocket(table) no touch just high release
David pocket shooting
then made him shoot 3 from table, must finish lay up if misses three put ball back on table and bearcrawl to half, if make just jog to half. must make ten
1pm Pg
Chair dribbling routine
3 part chair move then finish
Chair series for david 4 chairs pound then wrap the pound and legs then finish 10 on right 10 on left 40 total
taught power jump through chairs
2pm Wing
baseball ballhandling for those in last class, new kids dribbled over chairs
taught power jump
power jump off rip step two dribbles
live defender underneath passes and moves to take charge on offense must power jump in two dribbles and score
4pm Combo
baseball bh
chair dribbling
pivot game 1 v1 from ft, dribble in a straight line
now play 2 v2 with dribble motion forward
5pm Wing
Desean Jackson first step
slide from corner can go either way must use glass to finish
slide must score off two feet
bands and shoot to finish
Band routine
Erin and David did eyebrow touch shooting
made Erin do 100 eyebrow touches makes from chair with floater bar
made her make 50 from pocket(table) no touch just high release
David pocket shooting
then made him shoot 3 from table, must finish lay up if misses three put ball back on table and bearcrawl to half, if make just jog to half. must make ten
1pm Pg
Chair dribbling routine
3 part chair move then finish
Chair series for david 4 chairs pound then wrap the pound and legs then finish 10 on right 10 on left 40 total
taught power jump through chairs
2pm Wing
baseball ballhandling for those in last class, new kids dribbled over chairs
taught power jump
power jump off rip step two dribbles
live defender underneath passes and moves to take charge on offense must power jump in two dribbles and score
4pm Combo
baseball bh
chair dribbling
pivot game 1 v1 from ft, dribble in a straight line
now play 2 v2 with dribble motion forward
5pm Wing
Desean Jackson first step
slide from corner can go either way must use glass to finish
slide must score off two feet
bands and shoot to finish
Monday Aug 15
430pm 7th girls team train
2 vs 3 pivot and break trap drill with dribbles complete 3 passes and score
then played pivot game from ft line with 1 dribble
2 vs 3 pivot game without dribbles until after 3 passes to score
530pm 7th girls team practice
SOS breakdowns with rebounding emphasis
hit, be tough, who'd you hit, that happened because you didn't hit her, be tougher, fight
1 vs 1 slide up and guard two dribbles
don't jump contest jump shots, box out hard
3 vs 3 help side, can only move if you have the ball box out hard
3 vs 3 when i call live you have two dribbles then shoot, box out hard
3 vs 3 sink and fill to jumper, box out hard
"Don't shoot it like because you're supposed, shoot it like you want to shoot it"
1 up 3 on 3 breakdown, taught Stori duck in
1 flare 3 on 3 breakdown taught duck in
8pm Post cover for denn
mikan and finishing series
rack pivots
front rack
regular rack
play live
2 vs 3 pivot and break trap drill with dribbles complete 3 passes and score
then played pivot game from ft line with 1 dribble
2 vs 3 pivot game without dribbles until after 3 passes to score
530pm 7th girls team practice
SOS breakdowns with rebounding emphasis
hit, be tough, who'd you hit, that happened because you didn't hit her, be tougher, fight
1 vs 1 slide up and guard two dribbles
don't jump contest jump shots, box out hard
3 vs 3 help side, can only move if you have the ball box out hard
3 vs 3 when i call live you have two dribbles then shoot, box out hard
3 vs 3 sink and fill to jumper, box out hard
"Don't shoot it like because you're supposed, shoot it like you want to shoot it"
1 up 3 on 3 breakdown, taught Stori duck in
1 flare 3 on 3 breakdown taught duck in
8pm Post cover for denn
mikan and finishing series
rack pivots
front rack
regular rack
play live
Saturday, August 13, 2011
Friday aug 12, 2011
12pm PG
baseball ball handling
bicep slap crossovers
cage dribbling only legs and hip to hip within cage
channel dribbling, must complete 6 crossover legs hip to hip before you can score, made Mitch go against 2 defenders
1pm Shooting
band routing
made Mitch and Tim work on targeting, step backs off fade dribbles, pull ups off fade and scissor
then do the same thing with box out d
then played 1 n 1 no shots in the paint
Erin did head touches to raise set point
Sierra did pocket shooting
Matthew had pole on the side of his elbow while he did chair shooting to help keep it in.
2pm Wing
first step bios
2 on 2 2 dribble restriction, all shots must use glass
made ft line extended out of bounds
played 1 on 1 with same rules
2 on 2 must shoot with weak hand
3pm combo
baseball ball handling
dribble over chair
3 drib over chair cross then 1 to the rim
cone lay ups focus on high corner to finish
Sierra must learn to not be afraid when she goes to attack and shoot her lay in
baseball ball handling
bicep slap crossovers
cage dribbling only legs and hip to hip within cage
channel dribbling, must complete 6 crossover legs hip to hip before you can score, made Mitch go against 2 defenders
1pm Shooting
band routing
made Mitch and Tim work on targeting, step backs off fade dribbles, pull ups off fade and scissor
then do the same thing with box out d
then played 1 n 1 no shots in the paint
Erin did head touches to raise set point
Sierra did pocket shooting
Matthew had pole on the side of his elbow while he did chair shooting to help keep it in.
2pm Wing
first step bios
2 on 2 2 dribble restriction, all shots must use glass
made ft line extended out of bounds
played 1 on 1 with same rules
2 on 2 must shoot with weak hand
3pm combo
baseball ball handling
dribble over chair
3 drib over chair cross then 1 to the rim
cone lay ups focus on high corner to finish
Sierra must learn to not be afraid when she goes to attack and shoot her lay in
Thursday, August 11, 2011
Thursday aug 11th
Private train Ethan
first step bios, sprinter push offs 10 each leg with ball drops
plyo step off sprints 10 each leg
lunge with 2 ball dribble from half court, 1 dribble finish 5 each side
baseball ballhandling
fade dribble series
fade dribble out then push to escape dribble, explain change of speed allow defense time to bite on the fake
2nd read rock into front cross
3rd read killer cross over
could teach alot of the same stuff as top secret series
Shooting 100 with band
shot from out of chair about 8ft away over the front of the gun shoot away net to work on palm placement and flex of elbow
made 50 threes in 11:30
430 pm combo class
did the same warmup, taught the same move
made them play one on one with break down of moves (can only do the fade dribble, etc.) score at the rim or spin finish if cut off
6pm Lady Pioneers Practice
did shortened band shooting
shortened baseball handling
2 v 2 inch dribble at the point with dribble motion forward low to 8, score or get the assist. turnovers minus 1
taught fade dribble series
had them play 1 v 1 with it finish or spin
had them play 1 v 1 from wing with fade but allowed mid range
lastly played 2 vs 3 defense traps and denies, must complete 3 passes then score
730 wing
first step bios
taught fade dribble cross under chairs 10 in a row
taught killer cross under chair 10 in a row
taught fade dribble series
play 1 v 1
first step bios, sprinter push offs 10 each leg with ball drops
plyo step off sprints 10 each leg
lunge with 2 ball dribble from half court, 1 dribble finish 5 each side
baseball ballhandling
fade dribble series
fade dribble out then push to escape dribble, explain change of speed allow defense time to bite on the fake
2nd read rock into front cross
3rd read killer cross over
could teach alot of the same stuff as top secret series
Shooting 100 with band
shot from out of chair about 8ft away over the front of the gun shoot away net to work on palm placement and flex of elbow
made 50 threes in 11:30
430 pm combo class
did the same warmup, taught the same move
made them play one on one with break down of moves (can only do the fade dribble, etc.) score at the rim or spin finish if cut off
6pm Lady Pioneers Practice
did shortened band shooting
shortened baseball handling
2 v 2 inch dribble at the point with dribble motion forward low to 8, score or get the assist. turnovers minus 1
taught fade dribble series
had them play 1 v 1 with it finish or spin
had them play 1 v 1 from wing with fade but allowed mid range
lastly played 2 vs 3 defense traps and denies, must complete 3 passes then score
730 wing
first step bios
taught fade dribble cross under chairs 10 in a row
taught killer cross under chair 10 in a row
taught fade dribble series
play 1 v 1
wed aug 10th
2pm wing
bank shooing routine made them bank 3 15 ftrs in a row
change of pace dribble into pull up bank
change of pace into floater
had them use floater bar if they were younger
live by running in off the break defense at elbow tosses to them and touches their inside hip, turn the corner , floater or pull up
now the d jumps the first dribble wrap dribble into finish or step back.
3pm shooting
band routine
had ty shooting tight from chair to work on elbow flex
had david touch his head
Had the three high school boys play 1 v 1 with the gun, then 1v2 and scramble for ball with the gun
had the girls work on pocket shooting had them touch the base of their wrist to their knee in order to have proper shot prep
talked about shot prep to all the younger kids, did drive and kick shooting, had passer turn into defense and made offense read hands to attack
4pm pg
baseball ball handling
cage dribbling can only go through legs and behind your back ten seconds survival, had older kid use heavy ball
cage dribble at half court must complete 6 dribbles between legs or behind back then go score on the hoop with a gun. made younger kid only get 3 crosses in. Forced players to use legs and back crosses because they're protected crosses.
5 pm team train worked on 22 up
6pm practice
worked on Chase young fade dribble set up
in and out slide over to key line set up
first read blow by,
2nd cross
3rd dbl cross
4th killer cross combo
now play 1 v1
Pivot 2 on 2
have a match up at top of key, have match up at the block
defense smothers player at the top of the key while low match up slides block to block
offensive player uses his pivot to get by and attack defense low then reads score or assist
2 on 3, 2 offense 3 defense trap and deny. offense must complete 3 passes then may score can or can't dribble. Use pivots, pass and catch.
did scramble passing drill to build up to 22 up.
bank shooing routine made them bank 3 15 ftrs in a row
change of pace dribble into pull up bank
change of pace into floater
had them use floater bar if they were younger
live by running in off the break defense at elbow tosses to them and touches their inside hip, turn the corner , floater or pull up
now the d jumps the first dribble wrap dribble into finish or step back.
3pm shooting
band routine
had ty shooting tight from chair to work on elbow flex
had david touch his head
Had the three high school boys play 1 v 1 with the gun, then 1v2 and scramble for ball with the gun
had the girls work on pocket shooting had them touch the base of their wrist to their knee in order to have proper shot prep
talked about shot prep to all the younger kids, did drive and kick shooting, had passer turn into defense and made offense read hands to attack
4pm pg
baseball ball handling
cage dribbling can only go through legs and behind your back ten seconds survival, had older kid use heavy ball
cage dribble at half court must complete 6 dribbles between legs or behind back then go score on the hoop with a gun. made younger kid only get 3 crosses in. Forced players to use legs and back crosses because they're protected crosses.
5 pm team train worked on 22 up
6pm practice
worked on Chase young fade dribble set up
in and out slide over to key line set up
first read blow by,
2nd cross
3rd dbl cross
4th killer cross combo
now play 1 v1
Pivot 2 on 2
have a match up at top of key, have match up at the block
defense smothers player at the top of the key while low match up slides block to block
offensive player uses his pivot to get by and attack defense low then reads score or assist
2 on 3, 2 offense 3 defense trap and deny. offense must complete 3 passes then may score can or can't dribble. Use pivots, pass and catch.
did scramble passing drill to build up to 22 up.
Tuesday, August 9, 2011
Tuesday aug 9th
12pm shooting class
after bands had most everyone try to raise their set points, touch eyebrow, had david shoot with bar
taught 1 2 step off standing on one foot
will teach high leg read and attack next week
1pm point guard
baseball handling
cage dribbling but you can only go thru legs or behind back, (protective dribbles)
then changed it to keyline channel attack
2pm Wing
taught stride step
then played live corner wing slide 1 dribble to finish. taught be tough
taught read armpit, high leg
4pm Combo
baseball ball handling
taught down screen pick and roll
1) make someone stop you
2) don't pick up you dribble
5pm Wing
taught stride step
wing slide 1 v 1 1 dribble finish
taught jab or high leg
played 1 on 1 with step backs
add mid range to layups
efficiency of movement (dribbles and steps)
after bands had most everyone try to raise their set points, touch eyebrow, had david shoot with bar
taught 1 2 step off standing on one foot
will teach high leg read and attack next week
1pm point guard
baseball handling
cage dribbling but you can only go thru legs or behind back, (protective dribbles)
then changed it to keyline channel attack
2pm Wing
taught stride step
then played live corner wing slide 1 dribble to finish. taught be tough
taught read armpit, high leg
4pm Combo
baseball ball handling
taught down screen pick and roll
1) make someone stop you
2) don't pick up you dribble
5pm Wing
taught stride step
wing slide 1 v 1 1 dribble finish
taught jab or high leg
played 1 on 1 with step backs
add mid range to layups
efficiency of movement (dribbles and steps)
Monday august 8th
Ethan Mac private train
Did baseball ballhandling stuff
did agility ladder with ball into finishes
told him he's gotta get over the pouting, must stay on him about that
form shooting, had him shoot under rim and then over the shooting bar at Prteston to improve elbow flew and palm being underneath
7th girls team train
baseball ball handling
cross under the chair
cross and scissor with chair
teach change of speed, change of direction with dribble idea
1 v 1 with two reads
then closed it down to the key lines
touched on hitch dribble and hitch cross.
Madi bucy= euro step, up and under pivot, spin move so she doesn't screw up fast breaks
7th grade practice, 4 kids
1 v1 defense scores
anticipation drill (had to adjust a lot, it was hard to get right mix for defense, need to think about the rotation of players within the drill)
Texas 22 with 22 up principals (next time do a build up)
worked on corner pick and roll out of 1 up 2 on 2 (taught number 1 rule of pick and roll, guy with the ball make the defense stop you!)
Thoughts: don't shoot with rigidness and with a stick up your rear end, focus on your target and hit it with proper form, make it effortless. it should look comfortable, not strained.
Did baseball ballhandling stuff
did agility ladder with ball into finishes
told him he's gotta get over the pouting, must stay on him about that
form shooting, had him shoot under rim and then over the shooting bar at Prteston to improve elbow flew and palm being underneath
7th girls team train
baseball ball handling
cross under the chair
cross and scissor with chair
teach change of speed, change of direction with dribble idea
1 v 1 with two reads
then closed it down to the key lines
touched on hitch dribble and hitch cross.
Madi bucy= euro step, up and under pivot, spin move so she doesn't screw up fast breaks
7th grade practice, 4 kids
1 v1 defense scores
anticipation drill (had to adjust a lot, it was hard to get right mix for defense, need to think about the rotation of players within the drill)
Texas 22 with 22 up principals (next time do a build up)
worked on corner pick and roll out of 1 up 2 on 2 (taught number 1 rule of pick and roll, guy with the ball make the defense stop you!)
Thoughts: don't shoot with rigidness and with a stick up your rear end, focus on your target and hit it with proper form, make it effortless. it should look comfortable, not strained.
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