Wed Aug 24th 2011, Thurs Aug 25th 2011

Wed

2pm wing
baseball bh, cross bar warm up
slide from wing 1 on 1 go middle, either turn corner and power jump finish or spin to counter if they're ahead

3pm shooting
25 bands reps
then shoot from floor with heavy for david and chris
now work on jab step step backs and inch step stepbacks
now play live 1 on 1 stepbacks worth 2 everything else 1, working on getting defense moving so step back is open.

4pm PG
cross over bar and baseball bh
change of speed workout
full court go hard one way if they are ahead of you change speeds and cross
beat your an before half
now played full court and must score

5pm team train
brandon and tanner baseball bh and crossover bars
two chair crossover drill
1 on 1 from corner, turn corner and power jump finish(play one on one at the rim) or spin to counter

Thurs

430 shooting
baseball bh
chair crosses
in and out set up thru chairs
now play one on one, get to the paint to score, must use in out or cross
now play 1 on 1 but score outside the key

now 2 on 2 for pio girls with dribble motion post, score or get the assist

730 combo

baseball bh
chair crosses
in and out under chair
crossover game two chairs, talked to ross about moving defense back(offense must be able to get to both chairs at any time, defense far away enough to only get a hand in), first to get 4 crosses in 1 possession  wins
same but now after getting one cross under its live 1 on 1