Tuesday, August 9, 2011

Monday august 8th

Ethan Mac private train

Did baseball ballhandling stuff
did agility ladder with ball into finishes
told him he's gotta get over the pouting, must stay on him about that
form shooting, had him shoot under rim and then over the shooting bar at Prteston to improve elbow flew and palm being underneath

7th girls team train
baseball ball handling
cross under the chair
cross and scissor with chair
teach change of speed, change of direction with dribble idea
1 v 1 with two reads
then closed it down to the key lines
touched on hitch dribble and hitch cross.
Madi bucy= euro step, up and under pivot, spin move so she doesn't screw up fast breaks

7th grade practice, 4 kids
1 v1 defense scores
anticipation drill (had to adjust a lot, it was hard to get right mix for defense, need to think about the rotation of players within the drill)
Texas 22 with 22 up principals (next time do a build up)
worked on corner pick and roll out of 1 up 2 on 2 (taught number 1 rule of pick and roll, guy with the ball make the defense stop you!)

Thoughts: don't shoot with rigidness and with a stick up your rear end, focus on your target and hit it with proper form, make it effortless.  it should look comfortable, not strained.



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