Monday aug 22 201

Mikayla  Bates private train 9am
lay ups
   talked about shielding
basic ball handling

talked about raising her release point and fixing her shot line
chair eye touches
elbow raises

Chase young mini fade dribble series
in and out set feet to go after hitch
in and out cross
in and out dbl cross

now do it with resistance band

now do it live

Change of speed is the skill

7th grade team train 430
ball circles
baseball bh

break the band zig zag

chair handles

buildup to teach in and out mini fade set up


7th grade practice tryout 530
1 on 1

4 on 4 ball must touch post
   spacing is most important
   pick up your dribble pivot and ball fake to enter the post

4 on 4 must ball screen
   Spacing not movement
 must get ball outside edge line for screen roll
  basketball IQ= who should set the screen?
be a pg!
no wasted possessions

4 on 4 no dribble

now movement is valuable, but you must screen and still understand spacing