Tuesday, aug 23, 2011

Private train with Mikayla at 8am

  Lay up progression, goal of ten in a row next session
baseball bh
 taught stride step attack, get to the rim in 1 dribble
 taught inch step
 worked on shot, ball raises for shot line, then chair touches for higher set point, made her use the band with me holding a broom to raise her stick
made her shoot over broom on hoop as well

Ethan private 1030am
tire band frog hops, with tap finishes
crossover bar work
     25 pound, 25 cross, legs then cross, hip to hip cross
baseball bh
worked on t bar for shot, spliced with 25 band reps

talked about focus, made him look up corner backs mentality

 12pm point guard
two ball dribble shoot
crossover bar dribbling for ty and david, ally Niki and marcus did baseball bh
taught in and out set up dribble, then cross then dbl cross

had little kids play, had tay and david play and told david he couldn't block tay's shot

1pm shooting
band shooting
made dave do ball touches from chair with a 14 ft t bar for arc
made him shoot over t bar out of chair, then made him hit 3's off in out cross, then step back off the same

2pm wing
crossover bar warm up

taught wing footwork to create your own shot

jab step, pop your hands, pop your shoulders, no wasted movement

rocker step, jab then shot fake

set up or inch step, little, little more, litt...gone!


4pm Combo
crossover bar and baseball bh warm up
taught in and out set up, then cross, dbl cross

made them play two games = 1 on1 in the paint, 1 on 1 must shoot outside the key

5pm WING plus Emil's post class

amare taps and frog hop finishes
taught wing post up technique, then face and become a wing in post

had girls in your wing class play off ball circles
taught posts ball circles, novitzky set point jumper, rack, and front pivot rack moves