12pm PG
baseball ball handling
bicep slap crossovers
cage dribbling only legs and hip to hip within cage
channel dribbling, must complete 6 crossover legs hip to hip before you can score, made Mitch go against 2 defenders
1pm Shooting
band routing
made Mitch and Tim work on targeting, step backs off fade dribbles, pull ups off fade and scissor
then do the same thing with box out d
then played 1 n 1 no shots in the paint
Erin did head touches to raise set point
Sierra did pocket shooting
Matthew had pole on the side of his elbow while he did chair shooting to help keep it in.
2pm Wing
first step bios
2 on 2 2 dribble restriction, all shots must use glass
made ft line extended out of bounds
played 1 on 1 with same rules
2 on 2 must shoot with weak hand
3pm combo
baseball ball handling
dribble over chair
3 drib over chair cross then 1 to the rim
cone lay ups focus on high corner to finish
Sierra must learn to not be afraid when she goes to attack and shoot her lay in
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