Train trainer jan 20 week 21

Train trainer jan 20 week 21

Ballhandling routine
3 chairs, pound ball over the chairs going full speed then finish in the lane with some kind of floater
Pound pull it back then thru legs then cross no extra dribbles

Teaching floater, bar helps, younger kids tell them ifs a longer lay up

Same thing now wrap it around your back
Reach and pull technique, changing tempos make sure u do rh lh

Now go thru legs after wrap dribble

Now put a defender at the foul line, two dribbles to score after the chairs
4 games

Now take the gloves off

Eyes over defenders shoulders lanes and holes

I'm not gonna get to score but my teammate is
Plan of attack

2 vs 2

Next part is if shooter can't shoot must wait until other player get outside 3 pt line

Wing work week 22 23
Transition finishing
Footwork initially
Also add the pad need contact in workouts
Jump stop
1 2 step
Korean shuffle
Are their shoulders past their knees on jump stops
Look like an attacker when u catch
U should know before you catch the ball if ur gonna shoot it or second pass
Plan of attack
Two foot jumpers 1 foot jumpers
No space to shoot attack the armpit dummy first
Single hand spin finish
    Body techniques to make the spin explosive= starts fast ends fast. Rip yourm with the ball, football tech, that will help the turn

Cover pull

Hook lay up

Base black touch curl shot

Good streak on wing top wing

Minute and a half
      Toss out closeout box out for two dribbles that determines
Who gets the ball
pull ups
All 3s
Up fake step
3pt or in paint