Week 21 for pg wing and shooting
Shooting camp tool= orange targets
11 foot up
Shooting games
32 point game= can you get this amount of makes in this amount
6 points
Make a three= 3
Dribble pull up middle= 2
1 dribble reverse lay-up= 1 point
Two free throws= 1 point each
22 is a positive score
Beat the pro on the baseline 2 minutes to get to a positive 5
Reebok shooting 3 in a row to move to the next spot, when you miss the next players in all open stance
2 minutes nba 3 point shooting contest open stance
Step away, slide step into 3 point shot
5 star shooting= cone at the rim cone at the free throw line, 10 in 2 minutes, hit 3 and then prove with a ft competition
Chair X shooting
Add a close out at half court
Push steps into shots?
Add defender with ball 3 man rotation 4 in minutes
Ballhandling over the chair power dribbles over the chair for control, add front and thru the legs around the back for power
Crossover pipe
Pound and cross, 25 as fast as u can
Asics basketball sneakers
Send email to bridgett on kids who show up who aren't accouted for
Post
Workouts start with feet and hands(move your feet and catch the ball)
Nba drill paint is out of bounds 3 makes wins
2) same but if you miss and don't get the board you got to sprint and touch sideline
3) same but if you miss you don't have to go, if you miss two in a row you gotta run
4) now put them on teams 2 on 2
5) same no dribbles. Jasmine's rule
6) sometimes as the first game 3 on 3 in the paint no switching
2 on 2 with a passer
11 foot up
Shooting games
32 point game= can you get this amount of makes in this amount
6 points
Make a three= 3
Dribble pull up middle= 2
1 dribble reverse lay-up= 1 point
Two free throws= 1 point each
22 is a positive score
Beat the pro on the baseline 2 minutes to get to a positive 5
Reebok shooting 3 in a row to move to the next spot, when you miss the next players in all open stance
2 minutes nba 3 point shooting contest open stance
Step away, slide step into 3 point shot
5 star shooting= cone at the rim cone at the free throw line, 10 in 2 minutes, hit 3 and then prove with a ft competition
Chair X shooting
Add a close out at half court
Push steps into shots?
Add defender with ball 3 man rotation 4 in minutes
Ballhandling over the chair power dribbles over the chair for control, add front and thru the legs around the back for power
Crossover pipe
Pound and cross, 25 as fast as u can
Asics basketball sneakers
Send email to bridgett on kids who show up who aren't accouted for
Post
Workouts start with feet and hands(move your feet and catch the ball)
Nba drill paint is out of bounds 3 makes wins
2) same but if you miss and don't get the board you got to sprint and touch sideline
3) same but if you miss you don't have to go, if you miss two in a row you gotta run
4) now put them on teams 2 on 2
5) same no dribbles. Jasmine's rule
6) sometimes as the first game 3 on 3 in the paint no switching
2 on 2 with a passer
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